Wed 6th Jan 2021 at 12:00pm by Highland JB

Run > General

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Time
45:21
Miles
1.87
Min/mi
24:15
Pacing
51%
WAVA
22.08
Stride(cm)
63
Cals
266
Cadence
106
BPM
105
%MHR
61.4
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 104/113bpm 71cal 3.21/3.63mph
2) 0.62m - 16:23(26:22/m) 108/141bpm 92cal 2.27/3.65mph
3) 0.62m - 17:16(27:47/m) 102/133bpm 103cal 2.16/3.57mph
4) 0m - 6(26:20/m) 108/109bpm 2.28/2.88mph

11:36 16:23 17:16 6

Pin Map

0mi in 0

Pace

67%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	101 93-108	2110	116 114-120
0.13	2:33	1:15	19:54	106 102-110	2109	117 112-120
0.19	3:39	1:06	17:31	100 98-103	1751	109 106-112
0.25	4:49	1:10	18:42	102 96-107	1908	110 106-114
0.31	6:01	1:12	19:14	101 96-106	1943	111 108-116
0.38	7:10	1:09	18:25	103 100-107	1898	112 108-114
0.44	8:16	1:06	17:29	103 101-105	1800	112 108-118
0.50	9:22	1:06	17:38	108 104-113	1905	113 110-116
0.56	10:33	1:11	18:57	107 102-111	2028	113 110-116
0.63	11:39	1:06	17:40	104 100-107	1838	112 110-114
0.69	12:56	1:16	20:23	107 98-113	2182	111 108-116
0.75	14:36	1:40	26:42	109 105-113	2909	112 108-116
0.81	18:17	3:42	59:07	106 90-132	6266	91 84-98
0.88	19:45	1:28	23:21	122 112-131	2849	-
0.94	21:08	1:23	22:03	115 93-140	2536	89 38-154
1.00	22:32	1:24	22:30	114 98-137	2566	95 84-106
1.06	23:53	1:21	21:31	107 97-111	2303	107 106-108
1.13	25:06	1:13	19:34	104 98-109	2034	109 102-112
1.19	26:33	1:27	23:09	99 95-103	2292	107 100-112
1.25	28:03	1:30	23:55	110 97-122	2631	103 82-112
1.31	29:18	1:15	20:00	108 104-114	2160	110 106-112
1.38	30:31	1:13	19:31	104 99-106	2029	108 102-112
1.44	35:18	4:48	1:16:43	89 74-100	6828	104 96-112
1.50	36:51	1:33	24:49	97 92-101	2408	97 86-104
1.56	38:29	1:38	26:02	98 90-103	2551	102 86-144
1.63	39:59	1:30	24:00	117 102-132	2807	100 82-142
1.69	41:26	1:27	23:07	110 105-116	2543	99 90-104
1.75	42:45	1:20	21:13	114 109-122	2419	95 82-108
1.81	44:01	1:16	20:16	112 106-119	2270	99 92-104
1.87	45:20	1:19	23:36	107 103-110	2524	103 98-106

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	143	0	22	36:04
Walk	90.8	105	1.9	41:09	22:09
Still	8.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	22.65%	More
800m	8:58	18:03	24.85%	More
1km	11:22	18:18	25.53%	More
Mile	22:19	22:19	22.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:21	23:21	21.13
5km	1:17:41	25:00	22.19
5M	2:08:38	25:44	21.89
10km	2:41:57	26:04	21.78
10M	4:28:11	26:49	21.70
Half	5:57:03	27:15	21.30
20M	9:19:08	27:57	21.44
Mara	12:24:26	28:25	21.35

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