Wed 6th Jan 2021 at 12:00pm by Highland JB
Run > General
-
Time
45:21
-
Miles
1.87
-
Min/mi
24:15
-
Pacing
51%
-
WAVA
22.08
-
Stride(cm)
63
-
Cals
266
-
Cadence
106
-
BPM
105
-
%MHR
61.4
-
B/mi
2547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:36(18:40/m) 104/113bpm 71cal 3.21/3.63mph
2) 0.62m - 16:23(26:22/m) 108/141bpm 92cal 2.27/3.65mph
3) 0.62m - 17:16(27:47/m) 102/133bpm 103cal 2.16/3.57mph
4) 0m - 6(26:20/m) 108/109bpm 2.28/2.88mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:53 |
101 93-108 |
2110 |
116 114-120 |
0.13 |
2:33 |
1:15 |
19:54 |
106 102-110 |
2109 |
117 112-120 |
0.19 |
3:39 |
1:06 |
17:31 |
100 98-103 |
1751 |
109 106-112 |
0.25 |
4:49 |
1:10 |
18:42 |
102 96-107 |
1908 |
110 106-114 |
0.31 |
6:01 |
1:12 |
19:14 |
101 96-106 |
1943 |
111 108-116 |
0.38 |
7:10 |
1:09 |
18:25 |
103 100-107 |
1898 |
112 108-114 |
0.44 |
8:16 |
1:06 |
17:29 |
103 101-105 |
1800 |
112 108-118 |
0.50 |
9:22 |
1:06 |
17:38 |
108 104-113 |
1905 |
113 110-116 |
0.56 |
10:33 |
1:11 |
18:57 |
107 102-111 |
2028 |
113 110-116 |
0.63 |
11:39 |
1:06 |
17:40 |
104 100-107 |
1838 |
112 110-114 |
0.69 |
12:56 |
1:16 |
20:23 |
107 98-113 |
2182 |
111 108-116 |
0.75 |
14:36 |
1:40 |
26:42 |
109 105-113 |
2909 |
112 108-116 |
0.81 |
18:17 |
3:42 |
59:07 |
106 90-132 |
6266 |
91 84-98 |
0.88 |
19:45 |
1:28 |
23:21 |
122 112-131 |
2849 |
- |
0.94 |
21:08 |
1:23 |
22:03 |
115 93-140 |
2536 |
89 38-154 |
1.00 |
22:32 |
1:24 |
22:30 |
114 98-137 |
2566 |
95 84-106 |
1.06 |
23:53 |
1:21 |
21:31 |
107 97-111 |
2303 |
107 106-108 |
1.13 |
25:06 |
1:13 |
19:34 |
104 98-109 |
2034 |
109 102-112 |
1.19 |
26:33 |
1:27 |
23:09 |
99 95-103 |
2292 |
107 100-112 |
1.25 |
28:03 |
1:30 |
23:55 |
110 97-122 |
2631 |
103 82-112 |
1.31 |
29:18 |
1:15 |
20:00 |
108 104-114 |
2160 |
110 106-112 |
1.38 |
30:31 |
1:13 |
19:31 |
104 99-106 |
2029 |
108 102-112 |
1.44 |
35:18 |
4:48 |
1:16:43 |
89 74-100 |
6828 |
104 96-112 |
1.50 |
36:51 |
1:33 |
24:49 |
97 92-101 |
2408 |
97 86-104 |
1.56 |
38:29 |
1:38 |
26:02 |
98 90-103 |
2551 |
102 86-144 |
1.63 |
39:59 |
1:30 |
24:00 |
117 102-132 |
2807 |
100 82-142 |
1.69 |
41:26 |
1:27 |
23:07 |
110 105-116 |
2543 |
99 90-104 |
1.75 |
42:45 |
1:20 |
21:13 |
114 109-122 |
2419 |
95 82-108 |
1.81 |
44:01 |
1:16 |
20:16 |
112 106-119 |
2270 |
99 92-104 |
1.87 |
45:20 |
1:19 |
23:36 |
107 103-110 |
2524 |
103 98-106 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
143 |
0 |
22 |
36:04 |
Walk |
90.8 |
105 |
1.9 |
41:09 |
22:09 |
Still |
8.4 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:53 |
22.65% |
More |
800m |
8:58 |
18:03 |
24.85% |
More |
1km |
11:22 |
18:18 |
25.53% |
More |
Mile |
22:19 |
22:19 |
22.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:21 |
23:21 |
21.13 |
5km |
1:17:41 |
25:00 |
22.19 |
5M |
2:08:38 |
25:44 |
21.89 |
10km |
2:41:57 |
26:04 |
21.78 |
10M |
4:28:11 |
26:49 |
21.70 |
Half |
5:57:03 |
27:15 |
21.30 |
20M |
9:19:08 |
27:57 |
21.44 |
Mara |
12:24:26 |
28:25 |
21.35 |
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