Wed 6th Jan 2021 at 11:00am by Highland JB

Walk > General

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Time
31:34
Miles
1.51
Min/mi
20:54
Stride(cm)
67
Cals
167
Cadence
115
BPM
110
%MHR
64.2
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:55(20:47/m) 112/124bpm 72cal 44/61rpm 2.89/3.78mph
2) 0.62m - 11:28(18:27/m) 108/126bpm 60cal 57/66rpm 3.25/4.95mph
3) 0.27m - 7:12(26:30/m) 107/121bpm 35cal 36/60rpm 2.26/3.72mph

12:55 11:28 7:12

Pin Map

0mi in 0

Pace

10%

21%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	107 103-111	2091	112 106-118
0.13	2:32	1:18	20:53	108 105-111	2256	113 108-118
0.19	3:57	1:26	22:51	116 109-123	2651	103 88-110
0.25	5:44	1:47	28:30	118 109-124	3362	110 92-116
0.31	7:15	1:31	24:15	112 108-116	2716	111 102-116
0.38	8:17	1:02	16:25	115 112-118	1889	116 114-118
0.44	9:31	1:15	19:55	111 108-114	2211	114 112-116
0.50	10:40	1:09	18:18	110 107-114	2013	115 108-118
0.56	11:48	1:08	18:15	113 110-116	2062	116 112-118
0.63	12:57	1:08	18:14	110 107-115	2005	118 112-122
0.69	14:13	1:16	20:14	111 104-117	2246	117 112-122
0.75	15:36	1:23	22:09	106 102-110	2347	119 114-122
0.81	16:40	1:04	17:11	105 100-110	1804	117 114-120
0.88	17:49	1:09	18:28	105 100-108	1940	117 114-122
0.94	18:58	1:08	18:15	104 100-110	1898	118 116-124
1.00	20:08	1:10	18:37	104 101-107	1936	115 104-120
1.06	21:06	59	15:38	102 97-107	1595	118 114-120
1.13	22:13	1:07	17:55	109 97-124	1952	115 112-120
1.19	23:22	1:09	18:22	118 115-122	2167	115 112-118
1.25	24:29	1:07	17:46	115 111-119	2044	115 112-118
1.31	25:34	1:05	17:14	111 108-113	1913	115 112-118
1.38	26:46	1:12	19:19	110 108-113	2125	114 110-120
1.44	28:17	1:31	24:13	112 105-118	2712	113 108-120
1.50	29:59	1:42	27:10	110 104-119	2988	116 114-118
1.52	31:35	1:36	1:45:45	95 79-110	10047	116 116-116

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:49	17:43	More
1km	11:07	17:53	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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