Wed 6th Jan 2021 at 6:00am by Mummy Runner

Run > General
  • Time
    1:03:27
  • Miles
    7.02
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    55.31
  • Stride(cm)
    103
  • Cals
    451
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:37(12:09/m) 103/123bpm 11cal 4.94/5.51mph
2) 0.47m - 5:00(10:34/m) 119/124bpm 28cal 5.68/5.97mph
3) 0.09m - 1:00(10:49/m) 118/121bpm 5cal 5.54/5.49mph
4) 0.54m - 5:00(9:17/m) 127/176bpm 31cal 6.46/6.82mph
5) 0.09m - 1:00(10:55/m) 165/174bpm 9cal 5.5/6.18mph
6) 0.59m - 5:00(8:28/m) 137/147bpm 35cal 7.08/7.47mph
7) 0.1m - 1:00(9:37/m) 132/140bpm 6cal 6.24/7.12mph
8) 0.6m - 5:00(8:20/m) 142/179bpm 36cal 7.19/7.58mph
9) 0.1m - 1:00(9:40/m) 140/143bpm 7cal 6.2/7.18mph
10) 0.63m - 5:00(8:00/m) 144/151bpm 37cal 7.51/8.16mph
11) 0.1m - 1:00(10:11/m) 149/151bpm 7cal 5.89/7.43mph
12) 0.61m - 5:00(8:13/m) 145/153bpm 37cal 7.31/7.78mph
13) 0.1m - 1:00(9:51/m) 141/144bpm 7cal 6.09/7.6mph
14) 0.61m - 5:00(8:14/m) 140/147bpm 34cal 7.29/7.6mph
15) 0.1m - 1:00(10:05/m) 161/167bpm 8cal 5.95/7.39mph
16) 0.59m - 5:00(8:31/m) 159/164bpm 42cal 7.04/7.47mph
17) 0.1m - 1:00(10:01/m) 162/167bpm 8cal 5.99/6.99mph
18) 0.57m - 5:00(8:50/m) 157/164bpm 41cal 6.79/7.03mph
19) 0.09m - 1:00(10:37/m) 156/159bpm 8cal 5.65/7.03mph
20) 0.56m - 5:00(8:54/m) 153/159bpm 40cal 6.74/7.66mph
21) 0.1m - 1:00(10:09/m) 154/156bpm 8cal 5.91/5.72mph
22) 0.07m - 50(12:07/m) 152/156bpm 6cal 4.95/5.89mph
2:37 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 50

Pace

2% 9% 16% 36% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:54 103 76-121 1225 173 120-182
0.50 5:35 2:36 10:25 118 116-120 1229 176 172-180
0.75 8:17 2:42 10:49 120 116-123 1298 170 168-174
1.00 10:39 2:22 9:29 119 110-127 1128 171 166-176
1.25 12:54 2:15 9:02 130 124-135 1174 172 170-174
1.50 15:21 2:27 9:48 147 115-176 1440 173 168-178
1.75 17:29 2:08 8:32 139 136-142 1187 174 172-176
2.00 19:35 2:06 8:23 141 135-146 1182 174 170-180
2.25 21:46 2:10 8:41 131 120-142 1138 171 168-176
2.50 23:53 2:07 8:29 152 137-179 1289 174 170-176
2.75 26:03 2:10 8:42 145 139-161 1261 171 168-176
3.00 28:08 2:05 8:18 139 132-146 1155 172 168-178
3.25 30:08 2:00 8:00 146 141-150 1168 174 170-178
3.50 32:18 2:10 8:39 148 144-151 1281 172 166-176
3.75 34:26 2:08 8:33 150 148-153 1283 170 166-174
4.00 36:30 2:04 8:14 141 133-150 1162 172 168-174
4.25 38:40 2:10 8:40 142 137-144 1230 172 166-176
4.50 40:43 2:03 8:13 138 135-144 1134 172 168-176
4.75 42:46 2:03 8:12 142 139-146 1163 175 172-178
5.00 45:00 2:14 8:58 155 140-167 1389 169 166-178
5.25 47:08 2:08 8:32 159 156-162 1358 172 168-180
5.50 49:17 2:09 8:37 159 155-162 1371 171 168-178
5.75 51:38 2:20 9:21 161 153-166 1505 173 166-184
6.00 53:50 2:12 8:48 158 153-162 1391 172 170-178
6.25 56:09 2:19 9:16 154 151-158 1427 170 166-174
6.50 58:15 2:07 8:26 152 147-159 1283 174 168-178
6.75 1:00:30 2:14 8:57 153 151-156 1368 175 172-178
7.00 1:03:00 2:31 10:03 155 150-159 1559 170 168-174
7.02 1:03:26 26 17:24 151 150-151 2627 114 108-120

Heart

142/179max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 7 1:03:02 9:00
Walk 0.6 116 0 24 18:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.32% More
800m 3:55 7:54 49.50% More
1km 4:58 7:59 51.02% More
Mile 8:17 8:17 52.26% More
5k 26:09 8:25 57.89% More
5 miles 42:51 8:34 57.59% More
10k 54:22 8:45 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.92
5km 26:44 8:36 56.62
5M 44:17 8:51 55.72
10km 55:45 8:58 55.39
10M 1:32:19 9:14 54.96
Half 2:02:55 9:23 53.83
20M 3:12:29 9:37 53.93
Mara 4:16:17 9:47 53.55
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