Wed 6th Jan 2021 at 8:00am by not built for speed

Run > General

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Time
30:57
Miles
3.00
Min/mi
10:19
Pacing
84%
WAVA
46.34
Stride(cm)
88
Cals
353
Cadence
176
BPM
156
%MHR
91
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/178bpm 113cal 5.61/6.12mph
2) 1m - 9:58(9:58/m) 168/184bpm 124cal 6.02/6.76mph
3) 1m - 10:15(10:15/m) 159/181bpm 116cal 5.86/6.51mph
4) 0m - 2(7:23/m) 144/144bpm 8.14/5.95mph

10:42 9:58 10:15 2

Pace

12%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	125 83-149	1290	177 172-182
0.25	2:37	1:19	10:35	138 134-144	1461	175 174-178
0.38	4:00	1:24	11:09	145 143-147	1617	176 172-182
0.50	5:20	1:19	10:36	144 142-146	1526	175 174-176
0.63	6:55	1:35 +17	12:40	141 130-157	1786	171 118-192
0.75	8:14	1:19	10:29	164 144-178	1720	176 174-178
0.88	9:39	1:26	11:26	150 143-166	1714	178 174-184
1.00	10:59	1:19	10:36	152 148-157	1611	180 178-182
1.13	12:18	1:19	10:31	154 149-157	1620	180 178-182
1.25	13:36	1:18	10:24	154 152-155	1601	178 172-180
1.38	14:45	1:10	9:17	157 150-172	1458	178 176-182
1.50	15:58	1:13	9:46	176 169-181	1718	178 176-182
1.63	17:12	1:14	9:51	178 175-180	1753	178 176-184
1.75	18:26	1:14	9:53	179 177-184	1769	180 176-184
1.88	19:42	1:16	10:05	177 176-179	1784	177 176-178
2.00	21:41	1:59 +44	15:49	173 162-179	2736	175 118-182
2.13	22:56	1:16	10:06	175 170-179	1767	178 174-180
2.25	24:11	1:15	9:57	179 175-181	1782	175 174-178
2.38	25:26	1:15	9:57	178 176-180	1771	178 176-182
2.50	26:41	1:15	9:59	159 150-175	1587	177 174-180
2.63	27:56	1:16	10:06	148 141-161	1495	176 172-178
2.75	29:14	1:18	10:24	150 147-155	1559	177 174-182
2.88	30:36	1:21	10:51	148 145-151	1606	176 172-178
3.00	31:55	1:20	10:37	143 142-145	1519	175 174-180
3.00	31:58	3	10:36	144 144-144	1527	176 176-176

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	3	30:53	10:18
Walk	3.4	118	0	1:05	4:18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.68%	More
800m	4:48	9:40	39.31%	More
1km	6:04	9:45	40.73%	More
Mile	9:59	9:59	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.03
5km	32:07	10:20	46.31
5M	53:11	10:38	45.51
10km	1:06:58	10:47	45.19
10M	1:50:54	11:05	44.85
Half	2:27:39	11:16	43.94
20M	3:51:13	11:34	44.07
Mara	5:07:50	11:45	43.80

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