Wed 6th Jan 2021 at 12:00pm by Nathalie29

Run > General

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Time
49:38
Miles
3.15
Min/mi
15:45
Pacing
31%
WAVA
33.62
Stride(cm)
81
Cals
324
Cadence
126
BPM
80
%MHR
46.7
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 83/97bpm 106cal
2) 1m - 15:27(15:27/m) 80/97bpm 100cal
3) 1m - 15:45(15:45/m) 77/87bpm 103cal
4) 0.15m - 2:26(16:33/m) 74/84bpm 15cal

16:01 15:27 15:45 2:26

Pin Map

Imported from Garmin - 2013-04-16

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	85 74-92	1421	122 112-128	0/0
0.25	4:06	2:01	16:07	83 78-90	1338	126 120-130	0/0
0.38	6:02	1:56	15:27	89 81-97	1376	126 120-130	0/0
0.50	8:01	1:59	15:51	86 82-89	1363	125 122-130	0/0
0.63	9:59	1:57	15:40	83 77-90	1300	125 118-128	0/0
0.75	12:01	2:02	16:18	78 68-90	1271	125 120-128	0/0
0.88	13:59	1:58	15:48	83 79-87	1311	126 120-130	0/0
1.00	21:23	7:23 +5:24	59:06	78 63-91	4610	130 126-132	0/0
1.13	23:18	1:56	15:26	85 72-97	1311	129 126-132	0/0
1.25	25:14	1:56	15:25	79 72-83	1217	129 128-130	0/0
1.38	27:09	1:55	15:24	83 75-92	1278	128 126-130	0/0
1.50	29:04	1:54	15:15	77 72-81	1175	129 126-130	0/0
1.63	31:02	1:58	15:47	80 73-87	1263	127 118-130	0/0
1.75	32:58	1:55	15:23	81 74-89	1247	126 124-128	0/0
1.88	34:57	1:59	15:53	81 76-90	1287	127 124-130	0/0
2.00	36:51	1:54	15:14	74 70-79	1128	128 126-130	0/0
2.13	38:47	1:56	15:29	77 72-82	1192	128 126-130	0/0
2.25	40:44	1:57	15:33	76 72-80	1182	126 120-128	0/0
2.38	42:45	2:01	16:12	77 72-84	1247	126 122-130	0/0
2.50	44:41	1:56	15:28	81 76-87	1252	126 120-130	0/0
2.63	46:38	1:57	15:39	77 70-86	1204	126 122-128	0/0
2.75	48:35	1:56	15:32	75 69-80	1165	126 122-130	0/0
2.88	50:36	2:01	16:12	76 72-79	1231	124 110-130	0/0
3.00	52:36	2:00	15:57	79 75-84	1260	125 118-128	0/0
3.13	54:37	2:01	16:08	73 67-79	1177	124 118-128	0/0
3.15	55:02	25	18:55	81 76-83	1532	121 120-122	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	126	3.1	54:59	17:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	25.70%	More
800m	7:35	15:16	27.90%	More
1km	9:31	15:19	29.02%	More
Mile	15:25	15:25	30.62%	More
5k	54:17	17:28	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	31.81
5km	48:55	15:45	33.70
5M	1:20:43	16:09	33.33
10km	1:41:28	16:20	33.20
10M	2:47:26	16:45	33.14
Half	3:42:28	16:59	32.58
20M	5:47:17	17:22	32.83
Mara	7:41:26	17:37	32.72

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