Wed 6th Jan 2021 at 11:00am by Gogsy!

Run > General

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Time
48:07
Miles
4.31
Min/mi
11:10
Pacing
76%
WAVA
47.59
Stride(cm)
91
Cals
543
Cadence
158
BPM
119
%MHR
71.7
B/mi
1328
Asc(m)
37
Surface
Road

Notes & Comments

Took the car to Riverside but it's still a skating rink. Just when will the Council put some salt down?

11:22 11:27 10:58 11:03 3:17

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	105 78-122	1190	158 152-160	1/0
0.25	2:51	1:26	11:30	113 112-115	1299	158 156-162	0/1
0.38	4:15	1:24	11:08	116 113-118	1292	158 156-162	0/1
0.50	5:36	1:21	10:51	118 113-121	1280	160 156-162	0/1
0.63	7:01	1:25	11:16	118 115-120	1330	159 156-164	0/1
0.75	8:26	1:25	11:21	119 112-162	1351	158 156-162	1/1
0.88	9:53	1:28	11:41	135 113-162	1578	157 150-160	2/0
1.00	11:22	1:29	11:49	115 113-118	1360	156 152-164	1/2
1.13	12:50	1:28	11:46	114 111-117	1342	157 154-164	3/0
1.25	14:20	1:30	11:59	118 115-121	1414	154 152-156	4/0
1.38	15:44	1:24	11:11	118 116-121	1320	158 156-162	0/1
1.50	17:11	1:27	11:38	119 118-121	1385	158 156-160	1/1
1.63	18:36	1:24	11:13	121 119-124	1357	158 156-164	2/0
1.75	19:59	1:24	11:10	121 119-122	1351	158 156-162	1/0
1.88	21:24	1:25	11:19	121 118-124	1368	158 156-162	1/2
2.00	22:49	1:25	11:22	123 123-125	1398	157 154-160	2/1
2.13	24:15	1:25	11:22	122 118-127	1387	156 152-160	1/1
2.25	26:25	2:11	17:25	112 108-120	1950	157 152-160	1/1
2.38	27:46	1:21	10:46	116 112-119	1250	158 156-160	0/1
2.50	29:05	1:19	10:30	119 116-122	1249	158 156-162	3/1
2.63	30:28	1:23	11:06	118 114-122	1309	157 154-162	1/1
2.75	31:52	1:24	11:15	122 120-123	1372	154 152-156	0/1
2.88	34:26	2:33	20:28	110 87-124	2251	156 122-166	1/1
3.00	35:47	1:22	10:52	117 111-122	1272	159 156-162	0/1
3.13	37:08	1:20	10:43	121 117-123	1296	159 156-162	1/3
3.25	38:32	1:24	11:16	122 117-124	1374	158 156-160	0/5
3.38	39:55	1:23	11:03	121 119-122	1338	158 156-160	2/0
3.50	41:22	1:27	11:37	120 117-122	1394	158 152-160	0/3
3.63	42:46	1:24	11:13	119 117-121	1334	159 156-162	1/1
3.75	44:07	1:21	10:50	121 119-122	1311	159 158-162	0/0
3.88	45:29	1:22	10:54	122 119-123	1330	158 156-160	2/0
4.00	46:51	1:21	10:51	122 120-123	1325	159 156-160	0/1
4.13	48:09	1:18	10:27	123 120-125	1286	160 158-164	1/0
4.25	49:29	1:20	10:44	123 120-126	1320	159 156-162	1/1
4.31	50:06	37	10:13	125 123-126	1278	160 158-162	0/0

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 48:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	4.3	48:51	11:21
Walk	2.5	122	0	1:15	4:13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.32%	More
800m	5:18	10:40	40.60%	More
1km	6:38	10:41	42.31%	More
Mile	10:54	10:54	43.83%	More
5k	36:18	11:41	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.36
5km	33:36	10:49	48.50
5M	56:38	11:20	47.08
10km	1:11:53	11:34	46.42
10M	2:01:10	12:07	45.65
Half	2:42:57	12:26	44.63
20M	4:19:13	12:58	44.45
Mara	5:48:36	13:18	44.08

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