Wed 6th Jan 2021 at 12:00pm by northernslowcoach

Walk > General

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Time
7:26
Miles
0.45
Min/mi
16:31
Stride(cm)
78
Cals
75
Cadence
126
BPM
139
%MHR
81.2
B/mi
2295
Asc(m)
17
Hillscore
2
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.45m - 7:26(16:22/m) 138/153bpm 75cal 62/67rpm 3.67/4.59mph

7:26

Pin Map

0mi in 0

Pace

18%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	145 142-149	2757	122 122-122	4/0
0.13	2:13	1:02	16:35	152 150-153	2520	124 122-130	4/0
0.19	3:10	57	15:12	143 139-149	2174	124 122-130	2/0
0.25	4:13	1:03	16:44	133 130-136	2225	123 122-124	1/0
0.31	5:09	56	14:55	131 129-135	1953	128 128-130	1/0
0.38	6:09	1:00	16:05	132 130-133	2123	122 122-122	2/0
0.44	7:09	1:00	15:56	134 132-135	2135	132 126-134	1/0
0.45	7:27	18	18:40	131 129-133	2446	131 126-134	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	16:09
See your biggest climbs

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More

Predictions

Dist	Time	Per Mile

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