Wed 6th Jan 2021 at 12:00pm by Kendo!

Run > General

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Time
27:15
Miles
3.02
Min/mi
9:01
Pacing
83%
WAVA
51.52
Stride(cm)
101
Cals
294
Cadence
177
BPM
140
%MHR
74.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 126/144bpm 44cal 6.06/6.45mph
2) 0.5m - 4:23(8:46/m) 142/149bpm 50cal 6.84/7.68mph
3) 0.5m - 4:25(8:49/m) 140/150bpm 46cal 6.8/7.31mph
4) 0.5m - 4:32(9:04/m) 146/151bpm 52cal 6.61/7.45mph
5) 0.5m - 4:21(8:42/m) 150/156bpm 52cal 6.9/8.39mph
6) 0.5m - 4:29(8:57/m) 144/151bpm 49cal 6.7/7.78mph
7) 0.02m - 9(8:48/m) 147/148bpm 1cal 6.82/6.82mph

4:57 4:23 4:25 4:32 4:21 4:29 9

Pin Map

0mi in 0

Pace

16%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	106 79-128	1139	176 110-224
0.25	2:32	1:11	9:30	131 128-132	1244	176 174-178
0.38	3:46	1:14	9:51	128 123-132	1260	176 170-180
0.50	4:56	1:11	9:26	138 133-144	1302	176 172-178
0.63	6:08	1:12	9:36	148 145-149	1421	177 176-178
0.75	7:14	1:05	8:41	143 138-147	1243	179 176-182
0.88	8:15	1:01	8:12	139 137-141	1139	180 178-182
1.00	9:20	1:05	8:36	138 135-140	1187	179 174-182
1.13	10:23	1:03	8:23	143 140-144	1199	184 180-188
1.25	12:03	1:40 +34	13:23	129 113-144	1726	174 122-186
1.38	13:14	1:11	9:31	144 134-150	1370	173 170-178
1.50	14:18	1:04	8:33	147 144-150	1257	177 174-180
1.63	15:34	1:15	10:04	140 137-143	1409	178 174-182
1.75	16:42	1:08	9:07	146 141-150	1331	177 174-180
1.88	17:46	1:04	8:29	150 149-151	1272	178 174-184
2.00	18:51	1:05	8:38	150 149-151	1294	180 178-182
2.13	19:52	1:01	8:11	149 149-150	1219	180 176-186
2.25	21:09	1:17 +10	10:14	147 143-150	1503	178 176-180
2.38	22:17	1:08	9:07	152 146-156	1385	179 176-180
2.50	23:22	1:05	8:38	153 149-156	1321	180 178-182
2.63	24:24	1:03	8:20	140 136-147	1167	180 178-184
2.75	25:39	1:14 +8	9:55	139 131-147	1379	170 120-182
2.88	26:51	1:12	9:37	149 148-151	1432	178 176-184
3.00	27:58	1:07	8:57	149 147-151	1333	178 176-180
3.02	28:07	9	9:22	147 146-147	1377	179 178-180

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	3	27:14	9:05
Walk	3.2	119	0	53	53:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.42%	More
800m	4:10	8:24	46.05%	More
1km	5:19	8:34	47.04%	More
Mile	8:50	8:50	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:05	9:02	51.61
5M	46:30	9:18	50.74
10km	58:33	9:25	50.32
10M	1:36:57	9:42	50.22
Half	2:09:05	9:51	49.52
20M	3:22:08	10:06	50.11
Mara	4:29:08	10:16	50.18

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