Wed 6th Jan 2021 at 12:00pm by Sinj

Run > General

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Time
34:20
Miles
3.58
Min/mi
9:35
Pacing
75%
WAVA
48.56
Stride(cm)
96
Cals
449
Cadence
175
BPM
135
%MHR
78.7
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130/145bpm 117cal
2) 1m - 10:01(10:01/m) 136/149bpm 133cal
3) 1m - 10:03(10:03/m) 135/146bpm 128cal
4) 0.58m - 5:10(8:51/m) 142/148bpm 71cal

9:07 10:01 10:03 5:10

Pin Map

0mi in 0

Pace

12%

17%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	117 93-131	944	182 174-184
0.25	2:02	1:02	8:15	134 129-138	1106	183 182-186
0.38	3:04	1:01	8:09	136 131-143	1108	183 182-186
0.50	4:57	1:54	15:10	126 104-145	1912	181 164-188
0.63	6:01	1:03	8:25	123 118-128	1036	182 174-188
0.75	7:04	1:03	8:28	132 122-139	1117	184 182-188
0.88	8:04	1:00	8:02	138 135-141	1108	183 180-186
1.00	9:07	1:03	8:25	137 135-140	1153	183 182-186
1.13	10:05	58	7:44	144 141-147	1113	180 176-182
1.25	11:21	1:15	10:04	144 139-148	1448	177 174-180
1.38	13:19	1:59	15:48	138 118-149	2181	154 94-174
1.50	14:26	1:07	8:52	128 117-140	1135	174 172-176
1.63	15:34	1:09	9:09	135 133-136	1235	175 174-178
1.75	16:45	1:10	9:22	135 133-136	1266	176 166-180
1.88	17:49	1:04	8:33	135 134-136	1154	176 170-178
2.00	19:08	1:19	10:31	131 124-137	1378	164 110-178
2.13	20:11	1:04	8:31	123 120-128	1047	176 174-182
2.25	21:22	1:10	9:23	125 122-127	1172	177 174-182
2.38	22:30	1:08	9:07	130 125-134	1185	177 176-178
2.50	23:54	1:24	11:12	135 130-138	1511	174 170-176
2.63	25:09	1:15	9:57	136 133-139	1353	176 174-178
2.75	26:22	1:14	9:49	139 138-142	1364	177 174-178
2.88	27:55	1:33	12:22	141 140-144	1743	171 168-176
3.00	29:10	1:15	10:02	144 142-146	1445	174 172-176
3.13	30:18	1:08	9:02	143 141-147	1291	177 176-178
3.25	31:25	1:07	8:54	145 141-148	1291	178 176-180
3.38	32:33	1:08	9:06	141 139-145	1283	178 176-180
3.50	33:41	1:08	9:03	142 136-146	1285	175 172-180
3.58	34:20	39	7:52	137 135-140	1077	175 174-178

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3.6	33:18	9:22
Walk	1.7	105	0	35	21:22
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.76%	More
800m	4:01	8:05	47.39%	More
1km	5:05	8:11	48.87%	More
Mile	9:03	9:03	46.69%	More
5k	29:34	9:31	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:55	9:47	47.84
10km	1:01:36	9:55	47.43
10M	1:42:00	10:12	47.33
Half	2:15:48	10:22	46.67
20M	3:32:40	10:38	47.22
Mara	4:43:08	10:48	47.29

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