Wed 6th Jan 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
26:18
Miles
3.09
Min/mi
8:31
Pacing
70%
WAVA
54.33
Stride(cm)
111
Cals
283
Cadence
170
BPM
151
%MHR
81.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 141/162bpm 51cal
2) 1km - 5:23(5:23/km) 154/169bpm 59cal
3) 1km - 6:23(6:23/km) 154/171bpm 70cal
4) 1km - 4:54(4:54/km) 153/161bpm 53cal
5) 0.97km - 4:29(4:38/km) 158/167bpm 50cal

5:09 5:23 6:23 4:54 4:29

Pin Map

0mi in 0

Pace

28%

14%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +3	9:56	114 84-134	1133	171 94-184
0.25	2:12	58	7:41	138 132-143	1060	170 168-174
0.38	3:09	57	7:35	148 146-151	1122	172 168-178
0.50	4:08	59	7:55	155 152-160	1227	173 170-178
0.63	5:15	1:07	8:53	158 156-161	1405	169 160-176
0.75	6:28	1:13 +7	9:44	141 132-153	1372	171 164-184
0.88	7:25	57	7:37	146 140-156	1113	171 170-172
1.00	8:25	1:00	8:00	160 157-162	1280	170 168-172
1.13	10:00	1:35 +20	12:42	156 146-165	1981	175 156-186
1.25	11:04	1:04	8:30	165 161-168	1403	171 166-178
1.38	12:05	1:01	8:06	166 155-171	1344	168 166-170
1.50	13:28	1:23 +5	11:08	149 145-154	1658	175 164-182
1.63	15:08	1:39	13:14	153 144-160	2025	150 104-180
1.75	17:12	2:05 +49	16:39	154 137-164	2563	176 170-182
1.88	18:45	1:33 +18	12:21	155 148-161	1914	177 168-184
2.00	20:04	1:19 +8	10:34	151 145-160	1596	172 168-180
2.13	20:59	55	7:21	154 145-158	1131	173 168-178
2.25	21:54	54	7:13	155 151-158	1120	172 170-176
2.38	22:53	59 +4	7:55	155 153-158	1228	170 168-174
2.50	23:48	55	7:20	155 151-157	1137	171 166-174
2.63	24:43	54	7:16	158 156-161	1147	169 168-174
2.75	25:34	51	6:49	158 156-160	1077	171 168-174
2.88	26:26	52	6:57	160 159-161	1113	168 166-170
3.00	27:32	1:06 +6	8:51	157 149-162	1390	171 168-180
3.09	28:18	46	8:44	161 155-167	1405	169 164-172

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.1	27:31	9:02
Walk	1.9	109	0	33	18:50
Still	0.4	-	-	7	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.73%	More
800m	3:31	7:04	54.17%	More
1km	4:23	7:03	56.67%	More
Mile	7:22	7:22	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:27	8:31	54.37
5M	43:48	8:46	53.43
10km	55:09	8:53	52.98
10M	1:31:20	9:08	52.86
Half	2:01:36	9:17	52.12
20M	3:10:25	9:31	52.74
Mara	4:13:31	9:41	52.82

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