Wed 6th Jan 2021 at 12:00pm by MrBarbour

Run > General

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Time
28:12
Miles
3.54
Min/mi
7:58
Pacing
89%
WAVA
56.06
Stride(cm)
131
Cals
384
Cadence
154
BPM
155
%MHR
83.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 28:12(7:58/m) 155/169bpm 384cal 7.52/8.31mph

28:12

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	138 108-150	1185	156 92-166
0.25	2:13	1:09	9:11	145 143-149	1331	157 154-162
0.38	3:16	1:03	8:23	140 136-146	1174	155 152-158
0.50	4:12	56	7:25	144 139-146	1068	155 154-158
0.63	5:11	1:00	7:58	146 143-149	1162	155 152-158
0.75	6:23	1:11 +12	9:29	145 137-149	1376	154 152-156
0.88	7:15	53	7:03	143 135-146	1008	155 152-158
1.00	8:11	56	7:24	146 142-149	1081	154 152-156
1.13	9:09	58	7:43	148 144-151	1143	153 152-156
1.25	10:06	57	7:36	150 147-155	1140	153 150-154
1.38	11:06	1:00	7:57	152 148-155	1209	153 150-160
1.50	12:04	58	7:47	155 152-160	1206	153 150-154
1.63	13:02	58	7:43	159 157-160	1226	153 150-154
1.75	14:07	1:05	8:38	160 158-163	1382	153 150-156
1.88	15:12	1:06	8:47	160 158-162	1406	152 148-154
2.00	16:07	54	7:16	160 158-162	1162	153 150-156
2.13	17:02	56	7:24	160 157-163	1184	153 150-154
2.25	18:04	1:02	8:13	163 159-165	1338	153 150-156
2.38	19:08	1:04	8:33	161 157-166	1376	153 150-156
2.50	20:12	1:03	8:28	161 159-164	1362	154 150-156
2.63	21:07	55	7:23	159 156-163	1174	153 150-156
2.75	22:06	1:00	7:56	164 162-167	1301	154 150-160
2.88	23:06	59	7:55	157 152-165	1244	154 150-158
3.00	24:04	58	7:44	156 154-160	1207	154 150-156
3.13	25:02	59	7:48	163 155-167	1272	153 148-158
3.25	26:01	59	7:51	164 161-167	1287	153 150-156
3.38	27:03	1:02	8:13	164 162-166	1347	153 152-158
3.50	28:07	1:05	8:36	165 161-169	1420	153 150-158
3.54	28:24	17	7:49	165 163-167	1290	152 152-156

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	3.5	28:07	8:01
Walk	0.1	92	0	2	15:06
Still	0.2	-	-	3	-
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.25%	More
800m	3:41	7:25	49.41%	More
1km	4:39	7:30	51.09%	More
Mile	7:42	7:42	52.88%	More
5k	24:40	7:56	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	24:24	7:51	56.71
5M	41:20	8:16	54.40
10km	52:34	8:28	53.37
10M	1:29:02	8:54	52.02
Half	2:00:03	9:10	50.62
20M	3:11:47	9:35	50.21
Mara	4:18:36	9:52	49.65

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