Wed 6th Jan 2021 at 12:00pm by compartmental

Walk > General

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Time
35:36
Miles
2.14
Min/mi
16:38
Stride(cm)
81
Cals
203
Cadence
120
BPM
100
%MHR
52.9
B/mi
1663
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 89/103bpm 55cal 58/65rpm
2) 1km - 10:10(10:10/km) 108/115bpm 61cal 60/118rpm
3) 1km - 10:19(10:19/km) 104/119bpm 55cal 59/63rpm
4) 0.44km - 4:42(10:39/km) 102/113bpm 32cal 55/61rpm

10:25 10:10 10:19 4:42

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	87 75-97	1870	114 98-130	1/0
0.13	2:26	1:05	17:20	77 75-79	1335	118 118-120	1/0
0.19	3:30	1:05	17:12	83 75-90	1428	121 118-124	1/1
0.25	4:28	58	15:33	92 86-98	1430	120 116-124	1/1
0.31	5:31	1:02	16:38	89 84-93	1481	120 118-122	8/1
0.38	6:36	1:06	17:30	91 86-95	1592	118 112-124	2/5
0.44	7:34	58	15:28	89 84-92	1377	125 122-130	1/4
0.50	8:33	58	15:36	90 84-93	1403	123 120-126	0/1
0.56	9:31	58	15:28	94 89-97	1454	123 122-124	1/1
0.63	10:30	59	15:40	97 92-103	1519	130 118-236	1/1
0.69	11:29	59	15:52	102 99-104	1618	120 118-122	1/0
0.75	12:28	59	15:39	105 100-111	1644	122 118-124	1/2
0.81	13:27	59	15:44	108 106-109	1699	123 120-124	0/2
0.88	14:26	59	15:43	108 105-113	1698	122 118-124	0/1
0.94	15:26	1:00	16:00	109 106-113	1744	120 118-122	2/1
1.00	16:26	1:00	15:59	106 102-109	1694	122 118-128	1/1
1.06	17:27	1:02	16:27	110 107-113	1809	122 118-124	1/1
1.13	18:32	1:05	17:20	111 107-114	1923	120 114-122	1/1
1.19	19:40	1:07	18:00	111 107-115	1997	118 116-120	0/2
1.25	20:43	1:03	16:56	110 106-112	1862	119 116-124	2/1
1.31	21:47	1:04	16:59	111 107-116	1885	119 116-124	2/1
1.38	22:48	1:01	16:15	114 108-119	1853	118 116-120	3/1
1.44	23:51	1:03	16:48	104 97-112	1746	120 118-122	1/2
1.50	24:56	1:05	17:15	104 99-108	1794	119 118-122	1/0
1.56	25:58	1:02	16:34	104 100-109	1722	117 114-120	2/1
1.63	27:01	1:04	16:57	104 98-108	1763	122 120-126	2/3
1.69	28:05	1:04	17:06	97 93-103	1659	120 118-122	8/3
1.75	29:05	1:00	16:00	99 94-102	1584	118 116-120	0/7
1.81	30:08	1:03	16:49	97 94-105	1631	118 114-120	0/2
1.88	31:04	55	14:43	100 98-105	1472	118 114-120	0/2
1.94	32:05	1:01	16:17	101 97-105	1644	116 114-118	1/0
2.00	33:18	1:13	19:33	99 94-103	1935	118 116-122	2/1
2.06	34:21	1:03	16:47	104 99-113	1746	117 114-118	1/0
2.13	35:27	1:06	17:30	107 103-112	1873	116 114-120	3/0
2.14	35:37	10	13:28	105 104-105	1413	114 114-114	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:44	15:34	More
1km	9:42	15:37	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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