Wed 6th Jan 2021 at 11:00am by Fatcatslim

Walk > General

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Time
1:10:57
Miles
3.20
Min/mi
22:10
Stride(cm)
58
Cals
325
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:38/m) 64cal 63/67rpm 2.91/3.47mph
2) 0.62m - 12:45(20:32/m) 65cal 61/67rpm 2.92/6.07mph
3) 0.62m - 15:39(25:11/m) 66cal 61/67rpm 2.38/3.86mph
4) 0.62m - 12:52(20:42/m) 60cal 64/68rpm 2.9/3.9mph
5) 0.62m - 15:03(24:13/m) 61cal 63/74rpm 2.48/3.82mph
6) 0.09m - 1:50(20:44/m) 9cal 59/60rpm 2.89/2.94mph

12:49 12:45 15:39 12:52 15:03 1:50

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:11	3:11	25:30	123 114-130
0.25	5:32	2:20	18:44	129 126-132
0.38	7:59	2:27	19:38	127 124-130
0.50	10:34	2:35	20:39	122 110-130
0.63	12:53	2:19	18:35	127 122-130
0.75	15:08	2:15	17:57	126 124-128
0.88	17:53	2:45	22:02	117 104-124
1.00	20:25	2:32	20:13	120 120-120
1.13	23:07	2:43	21:42	124 120-132
1.25	25:36	2:29	19:49	120 120-122
1.38	28:06	2:30	20:02	125 96-134
1.50	30:54	2:48	22:21	120 120-120
1.63	33:33	2:39	21:10	120 116-124
1.75	36:45	3:12	25:36	123 120-126
1.88	43:15	6:30	52:03	121 120-124
2.00	45:40	2:25	19:18	130 126-136
2.13	47:44	2:04	16:32	129 126-132
2.25	49:59	2:15	18:00	129 126-132
2.38	52:16	2:17	18:15	129 124-134
2.50	54:23	2:08	17:02	131 124-134
2.63	56:30	2:07	16:54	128 124-134
2.75	59:31	3:01	24:09	128 120-132
2.88	1:03:15	3:44	29:51	124 120-148
3.00	1:06:54	3:39	29:09	120 120-120
3.13	1:09:31	2:38	21:02	120 120-120
3.20	1:10:59	1:28	20:49	118 114-120

Cadence

125 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:36	17:18	More
1km	10:43	17:15	More
Mile	19:41	19:41	More
5k	1:08:27	22:02	More

Predictions

Dist	Time	Per Mile

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