Wed 6th Jan 2021 at 8:00am by therunningpostie

Run > General

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Time
2:21:08
Miles
11.81
Min/mi
11:57
Pacing
0%
WAVA
45.70
Cals
831
BPM
132
%MHR
77.3
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/168bpm 55cal 7.32/0mph
2) 1m - 8:20(8:20/m) 167/171bpm 71cal 7.2/0mph
3) 1m - 8:24(8:24/m) 172/178bpm 73cal 7.15/0mph
4) 1m - 8:25(8:25/m) 170/176bpm 71cal 7.13/0mph
5) 1m - 10:09(10:09/m) 161/173bpm 72cal 5.91/0mph
6) 1m - 8:38(8:38/m) 163/170bpm 63cal 6.94/0mph
7) 1m - 11:07(11:07/m) 160/175bpm 71cal 5.4/0mph
8) 1m - 10:34(10:34/m) 157/173bpm 63cal 5.68/0mph
9) 1m - 10:36(10:36/m) 158/167bpm 62cal 5.66/0mph
10) 1m - 15:03(15:03/m) 107/165bpm 72cal 3.99/0mph
11) 1m - 16:34(16:34/m) 101/134bpm 76cal 3.62/0mph
12) 0.81m - 25:07(31:11/m) 94/115bpm 82cal 1.92/0mph

8:12 8:20 8:24 8:25 10:09 8:38 11:07 10:34 10:36 15:03 16:34 25:07

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	8:12	133 83-146	1090
1.00	8:12	4:06	8:12	149 138-168	1221
1.50	12:20	4:08	8:16	166 163-171	1373
2.00	16:32	4:12	8:23	167 161-171	1400
2.50	20:44	4:12	8:24	172 167-177	1446
3.00	24:55	4:12	8:23	171 164-178	1434
3.50	29:05	4:10	8:20	168 163-173	1399
4.00	33:20	4:15	8:31	170 164-176	1447
4.50	38:36	5:15	10:30	161 140-173	1691
5.00	43:29	4:53	9:47	159 145-168	1555
5.50	47:56	4:27	8:54	164 156-170	1459
6.00	52:08	4:12	8:23	162 157-166	1359
6.50	56:56	4:48	9:36	157 138-167	1508
7.00	1:03:14	6:19	12:37	162 151-175	2044
7.50	1:08:06	4:52	9:43	154 137-167	1497
8.00	1:13:48	5:42	11:24	158 139-173	1802
8.50	1:18:18	4:30	9:00	155 129-167	1394
9.00	1:24:24	6:06	12:12	159 145-165	1939
9.50	1:46:27	22:03 +15:47	44:07	117 86-165	5161
10.00	1:55:14	8:47	17:35	97 84-119	1705
10.50	2:02:57	7:42	15:25	104 89-134	1603
11.00	2:11:49	8:52	17:43	98 90-106	1737
11.50	2:20:38	8:49	17:39	99 92-105	1747
11.81	2:36:55	16:17	53:20	90 68-115	4800

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.95%	More
800m	4:04	8:10	51.22%	More
1km	5:05	8:10	53.39%	More
Mile	8:12	8:12	56.27%	More
5k	25:51	8:19	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.12
5km	33:21	10:44	48.38
5M	55:46	11:09	47.20
10km	1:10:32	11:21	46.72
10M	1:57:55	11:48	46.00
Half	2:37:51	12:03	44.87
20M	4:09:19	12:28	44.65
Mara	5:33:46	12:44	44.14

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