Wed 6th Jan 2021 at 11:00am by Winniefree
Walk > General
-
Time
1:22:59
-
Miles
2.77
-
Min/mi
29:57
-
Stride(cm)
49
-
Cals
205
-
Cadence
109
-
Asc(m)
88
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:26(25:26/m) 78cal 2.36/6.28mph
2) 1m - 37:19(37:19/m) 69cal 1.61/3.55mph
3) 0.77m - 20:14(26:10/m) 58cal 2.29/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:31 |
113 108-124 |
1/4 |
0.25 |
6:56 |
4:08 |
33:01 |
111 96-118 |
5/3 |
0.38 |
10:46 |
3:50 |
30:40 |
102 94-118 |
12/0 |
0.50 |
13:42 |
2:56 |
23:25 |
105 100-108 |
7/1 |
0.63 |
16:43 |
3:01 |
24:06 |
100 94-104 |
12/0 |
0.75 |
19:45 |
3:02 |
24:15 |
106 102-114 |
6/1 |
0.88 |
22:33 |
2:48 |
22:28 |
108 104-114 |
4/1 |
1.00 |
25:22 |
2:49 |
22:33 |
115 110-124 |
1/1 |
1.13 |
35:47 |
10:24 |
1:23:15 |
115 110-120 |
3/0 |
1.25 |
39:22 |
3:36 |
28:45 |
116 110-124 |
1/3 |
1.38 |
43:09 |
3:47 |
30:15 |
105 98-118 |
6/3 |
1.50 |
47:39 |
4:30 |
35:57 |
108 102-118 |
2/2 |
1.63 |
51:11 |
3:32 |
28:15 |
102 98-106 |
7/0 |
1.75 |
53:54 |
2:43 |
21:43 |
105 100-108 |
5/3 |
1.88 |
56:53 |
2:59 |
23:54 |
111 104-118 |
0/9 |
2.00 |
1:04:05 |
7:12 |
57:36 |
112 108-114 |
0/8 |
2.13 |
1:07:36 |
3:32 |
28:13 |
112 106-116 |
0/8 |
2.25 |
1:10:10 |
2:33 |
20:26 |
112 108-116 |
0/5 |
2.38 |
1:12:52 |
2:42 |
21:39 |
108 98-112 |
0/6 |
2.50 |
1:15:37 |
2:45 |
21:59 |
115 102-174 |
2/5 |
2.63 |
1:18:33 |
2:56 |
23:26 |
109 100-114 |
1/12 |
2.75 |
1:21:11 |
2:38 |
21:05 |
109 102-114 |
2/9 |
2.77 |
1:22:59 |
1:48 |
1:18:49 |
110 110-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:14 |
21:17 |
More |
Mile |
25:18 |
25:18 |
More |
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