Wed 6th Jan 2021 at 11:00am by Winniefree

Walk > General

  • Time
    1:22:59
  • Miles
    2.77
  • Min/mi
    29:57
  • Stride(cm)
    49
  • Cals
    205
  • Cadence
    109
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 78cal 2.36/6.28mph
2) 1m - 37:19(37:19/m) 69cal 1.61/3.55mph
3) 0.77m - 20:14(26:10/m) 58cal 2.29/4.59mph
25:26 37:19 20:14

Pace

22% 2% 2% 16% 27% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:31 113 108-124 1/4
0.25 6:56 4:08 33:01 111 96-118 5/3
0.38 10:46 3:50 30:40 102 94-118 12/0
0.50 13:42 2:56 23:25 105 100-108 7/1
0.63 16:43 3:01 24:06 100 94-104 12/0
0.75 19:45 3:02 24:15 106 102-114 6/1
0.88 22:33 2:48 22:28 108 104-114 4/1
1.00 25:22 2:49 22:33 115 110-124 1/1
1.13 35:47 10:24 1:23:15 115 110-120 3/0
1.25 39:22 3:36 28:45 116 110-124 1/3
1.38 43:09 3:47 30:15 105 98-118 6/3
1.50 47:39 4:30 35:57 108 102-118 2/2
1.63 51:11 3:32 28:15 102 98-106 7/0
1.75 53:54 2:43 21:43 105 100-108 5/3
1.88 56:53 2:59 23:54 111 104-118 0/9
2.00 1:04:05 7:12 57:36 112 108-114 0/8
2.13 1:07:36 3:32 28:13 112 106-116 0/8
2.25 1:10:10 2:33 20:26 112 108-116 0/5
2.38 1:12:52 2:42 21:39 108 98-112 0/6
2.50 1:15:37 2:45 21:59 115 102-174 2/5
2.63 1:18:33 2:56 23:26 109 100-114 1/12
2.75 1:21:11 2:38 21:05 109 102-114 2/9
2.77 1:22:59 1:48 1:18:49 110 110-110 0/1

Elevation

Asc 88m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.4% 33:53
15 3.3% 31:05
See your biggest climbs

Cadence

109 (174 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:20 20:47 More
1km 13:14 21:17 More
Mile 25:18 25:18 More

Predictions

Dist Time Per Mile
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