Wed 6th Jan 2021 at 12:00pm by alisterrobson

Run > General

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Time
34:50
Miles
3.97
Min/mi
8:46
Pacing
94%
WAVA
53.10
Stride(cm)
102
Cals
523
Cadence
179
BPM
147
%MHR
86
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/147bpm 125cal 6.53/7.51mph
2) 1m - 8:28(8:28/m) 141/153bpm 121cal 7.09/7.93mph
3) 1m - 8:28(8:28/m) 154/164bpm 135cal 7.08/7.7mph
4) 0.97m - 8:42(8:57/m) 158/172bpm 142cal 6.7/7.18mph

9:11 8:28 8:28 8:42

Pin Map

0mi in 0

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	125 92-147	1267	172 168-178
0.25	2:24	1:08	9:07	132 124-146	1204	173 170-178
0.38	3:36	1:11	9:29	135 130-140	1280	175 172-180
0.50	4:41	1:05	8:43	137 134-140	1195	175 172-178
0.63	5:46	1:05	8:41	141 134-147	1225	176 174-182
0.75	6:52	1:06	8:51	141 136-144	1247	178 176-182
0.88	8:00	1:08	9:03	140 137-143	1268	179 178-182
1.00	9:10	1:09	9:16	134 130-137	1242	179 174-184
1.13	10:13	1:03	8:23	140 132-144	1173	178 176-184
1.25	11:23	1:10	9:21	130 123-136	1215	179 178-182
1.38	12:30	1:07	8:59	138 134-141	1239	178 168-180
1.50	13:30	1:00	8:00	136 133-138	1088	181 178-186
1.63	14:34	1:04	8:28	144 134-149	1220	180 178-184
1.75	15:37	1:03	8:26	148 145-151	1248	182 178-184
1.88	16:37	1:00	8:02	145 142-149	1165	182 180-184
2.00	17:38	1:01	8:07	149 145-153	1208	183 180-184
2.13	18:45	1:08	9:00	154 151-159	1387	181 180-182
2.25	19:50	1:05	8:36	159 155-163	1368	182 180-184
2.38	20:53	1:03	8:25	158 151-164	1329	182 180-184
2.50	21:53	1:00	8:03	157 154-160	1264	181 178-184
2.63	22:57	1:03	8:26	155 138-164	1306	183 180-186
2.75	24:00	1:03	8:24	155 150-162	1302	180 178-182
2.88	25:02	1:02	8:17	149 144-152	1233	182 180-184
3.00	26:06	1:04	8:35	146 142-149	1254	180 178-186
3.13	27:10	1:04	8:32	148 145-151	1263	181 176-184
3.25	28:16	1:06	8:46	152 147-157	1332	179 178-184
3.38	29:27	1:11	9:27	151 147-162	1427	175 170-180
3.50	30:36	1:09	9:11	160 155-163	1470	177 176-180
3.63	31:47	1:11	9:28	162 159-164	1534	179 178-182
3.75	32:54	1:08	9:01	162 159-166	1460	179 178-180
3.88	33:59	1:05	8:40	164 161-169	1421	183 180-184
3.97	34:49	50	8:32	170 165-172	1451	181 176-184

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	34:49	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.61%	More
800m	4:04	8:10	46.91%	More
1km	5:06	8:12	48.77%	More
Mile	8:21	8:21	50.64%	More
5k	26:48	8:38	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	26:24	8:30	54.47
5M	45:12	9:02	51.77
10km	57:47	9:18	50.56
10M	1:38:56	9:54	48.80
Half	2:14:14	10:15	47.21
20M	3:36:32	10:50	46.38
Mara	4:53:48	11:13	45.58

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