Wed 6th Jan 2021 at 11:00am by Boots
Run > General
-
Time
40:26
-
Miles
5.62
-
Min/mi
7:12
-
Pacing
93%
-
WAVA
59.09
-
Stride(cm)
138
-
Cals
681
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 120cal 7.88/0mph
2) 1m - 7:03(7:03/m) 121cal 8.51/0mph
3) 1m - 7:03(7:03/m) 122cal 8.51/0mph
4) 1m - 7:05(7:05/m) 121cal 8.46/0mph
5) 1m - 7:25(7:25/m) 122cal 8.1/0mph
6) 0.62m - 4:14(6:46/m) 75cal 8.87/0mph
7:37 7:03 7:03 7:05 7:25 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
172 160-184 |
0.50 |
3:56 |
2:01 |
8:04 |
168 158-174 |
0.75 |
5:46 |
1:50 |
7:20 |
165 162-170 |
1.00 |
7:37 |
1:51 |
7:25 |
165 162-170 |
1.25 |
9:25 |
1:48 |
7:12 |
165 162-168 |
1.50 |
11:14 |
1:49 |
7:14 |
162 160-164 |
1.75 |
12:59 |
1:45 |
7:01 |
162 160-164 |
2.00 |
14:40 |
1:41 |
6:44 |
160 158-164 |
2.25 |
16:23 |
1:43 |
6:52 |
162 158-166 |
2.50 |
18:09 |
1:47 |
7:06 |
162 158-166 |
2.75 |
19:55 |
1:46 |
7:03 |
161 156-166 |
3.00 |
21:44 |
1:49 |
7:15 |
161 158-168 |
3.25 |
23:30 |
1:46 |
7:05 |
162 158-168 |
3.50 |
25:14 |
1:44 |
6:55 |
160 158-162 |
3.75 |
26:59 |
1:45 |
7:01 |
159 158-162 |
4.00 |
28:49 |
1:50 |
7:18 |
162 160-166 |
4.25 |
30:35 |
1:46 |
7:05 |
161 158-168 |
4.50 |
32:27 |
1:52 |
7:30 |
160 158-162 |
4.75 |
34:17 |
1:50 |
7:21 |
161 158-168 |
5.00 |
36:13 |
1:55 |
7:41 |
162 158-166 |
5.25 |
37:52 |
1:39 |
6:37 |
162 158-166 |
5.50 |
39:32 |
1:40 |
6:41 |
161 158-168 |
5.62 |
40:26 |
54 |
7:15 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5.6 |
40:26 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
45.87% |
More |
800m |
3:16 |
6:35 |
51.49% |
More |
1km |
4:12 |
6:45 |
52.60% |
More |
Mile |
6:54 |
6:54 |
55.23% |
More |
5k |
21:55 |
7:03 |
59.01% |
More |
5 miles |
35:33 |
7:07 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.83 |
5km |
21:34 |
6:56 |
59.96 |
5M |
35:43 |
7:09 |
59.22 |
10km |
44:59 |
7:14 |
58.88 |
10M |
1:14:29 |
7:27 |
58.84 |
Half |
1:39:09 |
7:34 |
58.09 |
20M |
2:35:17 |
7:46 |
58.78 |
Mara |
3:26:44 |
7:53 |
58.87 |
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