Wed 6th Jan 2021 at 12:00pm by daveeggleton

Run > General

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Time
27:27
Miles
3.21
Min/mi
8:33
Pacing
92%
WAVA
49.57
Stride(cm)
113
Cals
378
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:06(8:16/m) 103cal 7.26/9.25mph
2) 0.38m - 3:07(8:05/m) 46cal 7.42/8.27mph
3) 0.38m - 3:12(8:24/m) 45cal 7.14/9.89mph
4) 0.39m - 3:19(8:37/m) 45cal 6.96/8.06mph
5) 1m - 8:58(8:58/m) 116cal 6.7/7.35mph
6) 0.2m - 1:45(8:45/m) 23cal 6.86/7.12mph

7:06 3:07 3:12 3:19 8:58 1:45

Pace

14%

40%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:36	165 122-172
0.25	1:58	1:01	8:08	167 166-170
0.38	2:59	1:01	8:09	166 164-168
0.50	4:01	1:02	8:13	166 164-170
0.63	5:03	1:02	8:18	165 164-166
0.75	6:08	1:05	8:40	165 162-166
0.88	7:11	1:03	8:25	166 164-170
1.00	8:11	1:00	7:58	172 170-174
1.13	9:14	1:03	8:22	166 160-172
1.25	10:15	1:02	8:13	166 160-168
1.38	11:12	57	7:36	169 166-172
1.50	12:19	1:06	8:50	165 156-172
1.63	13:25	1:06	8:51	163 154-166
1.75	14:28	1:03	8:22	167 164-168
1.88	15:34	1:06	8:48	166 154-170
2.00	16:38	1:04	8:29	164 162-166
2.13	17:42	1:05	8:38	168 162-172
2.25	18:57	1:14	9:54	170 164-172
2.38	20:00	1:03	8:27	165 164-168
2.50	21:07	1:07	8:55	164 164-164
2.63	22:13	1:07	8:52	165 164-166
2.75	23:23	1:10	9:20	166 166-168
2.88	24:32	1:09	9:13	168 168-170
3.00	25:36	1:04	8:29	167 166-170
3.13	26:41	1:05	8:37	168 166-170
3.21	27:26	45	8:57	167 164-168

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	27:26	8:33
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.29%	More
800m	3:58	7:59	42.96%	More
1km	5:01	8:05	44.56%	More
Mile	8:11	8:11	47.33%	More
5k	26:31	8:32	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	26:26	8:30	49.73
5M	45:44	9:09	46.78
10km	58:45	9:27	45.53
10M	1:41:38	10:10	43.50
Half	2:18:43	10:35	41.84
20M	3:45:52	11:18	40.72
Mara	5:08:16	11:46	39.79

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