Wed 6th Jan 2021 at 10:00am by jennywren

Walk > General

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Time
1:01:54
Miles
3.55
Min/mi
17:26
Stride(cm)
75
Cals
287
Cadence
123
BPM
90
%MHR
53.2
B/mi
1576
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Brisk walk to shake off the blues

17:50 17:25 17:03 9:36

	Autumnleaves I hope it worked x
	jennywren Yes it did thanks 😊

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	87 79-96	1665	122 34-128	1/0
0.25	4:47	2:23	19:08	87 81-94	1664	124 114-132	1/1
0.38	7:03	2:16	18:07	91 85-97	1649	124 120-128	1/1
0.50	9:19	2:16	18:09	88 80-96	1598	125 120-132	1/0
0.63	11:25	2:06	16:48	97 85-104	1629	124 122-130	3/1
0.75	13:32	2:07	16:53	94 89-104	1587	123 110-126	1/2
0.88	15:37	2:05	16:40	92 87-98	1533	125 120-128	0/3
1.00	17:50	2:13	17:44	91 86-98	1614	123 122-126	2/0
1.13	19:58	2:09	17:11	92 86-100	1581	125 122-132	0/1
1.25	22:12	2:14	17:53	92 83-100	1645	122 118-124	1/2
1.38	24:33	2:20	18:43	90 82-97	1684	121 116-122	2/0
1.50	26:41	2:08	17:05	93 81-102	1589	122 120-126	0/1
1.63	28:56	2:15	18:02	86 78-93	1551	123 120-128	1/1
1.75	31:02	2:06	16:45	88 81-93	1474	125 122-128	1/1
1.88	33:08	2:06	16:52	89 83-94	1501	124 120-128	0/1
2.00	35:15	2:06	16:49	88 81-93	1480	125 122-130	1/1
2.13	37:24	2:10	17:20	96 88-102	1664	125 120-128	0/1
2.25	39:33	2:09	17:11	96 89-101	1649	124 122-126	2/0
2.38	41:44	2:11	17:29	92 84-100	1609	123 120-126	1/1
2.50	43:49	2:04	16:36	98 91-106	1626	124 122-128	1/0
2.63	45:58	2:09	17:13	88 82-93	1516	124 120-128	0/1
2.75	48:03	2:05	16:37	87 82-93	1446	124 122-126	0/2
2.88	50:10	2:07	16:57	89 83-93	1509	123 120-126	2/0
3.00	52:17	2:07	16:59	91 87-96	1545	124 118-132	2/1
3.13	54:33	2:16	18:06	87 79-99	1575	123 118-126	1/0
3.25	57:02	2:29 +18	19:56	84 76-91	1674	123 112-130	2/1
3.38	59:12	2:10	17:17	89 85-93	1538	121 116-126	0/2
3.50	1:01:22	2:10	17:19	94 90-99	1627	122 120-128	1/0
3.55	1:02:12	50	16:36	94 89-98	1561	122 120-124	0/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:20	16:45	More
1km	10:27	16:50	More
Mile	16:58	16:58	More
5k	53:49	17:19	More

Predictions

Dist	Time	Per Mile

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