Wed 6th Jan 2021 at 11:00am by Sarahwelshy

Run > General

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Time
36:37
Miles
4.02
Min/mi
9:07
Pacing
75%
WAVA
56.26
Stride(cm)
97
Cals
431
Cadence
182
BPM
149
%MHR
87.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/152bpm 102cal 6.44/7.81mph
2) 1m - 8:51(8:51/m) 149/154bpm 104cal 6.78/7.37mph
3) 1m - 9:10(9:10/m) 157/165bpm 113cal 6.55/7.47mph
4) 1m - 9:08(9:08/m) 157/167bpm 111cal 6.57/7.43mph
5) 0.02m - 9(8:35/m) 162/163bpm 1cal 6.99/7.1mph

9:19 8:51 9:10 9:08 9

Pace

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	123 94-142	1234	177 120-186
0.25	2:25	1:10	9:19	141 139-143	1314	183 180-186
0.38	3:35	1:10	9:17	139 136-143	1290	184 178-188
0.50	4:48	1:14	9:50	142 138-148	1396	182 172-186
0.63	5:52	1:03	8:25	146 144-148	1229	185 182-190
0.75	6:59	1:08	9:02	147 145-150	1327	181 176-184
0.88	8:15	1:16 +6	10:07	149 145-151	1508	182 176-188
1.00	10:29	2:13 +1:07	17:48	133 105-150	2367	184 174-194
1.13	11:32	1:03	8:24	141 135-148	1185	186 184-188
1.25	12:37	1:05	8:39	144 142-147	1245	183 180-188
1.38	13:43	1:06	8:52	150 148-151	1329	180 178-182
1.50	14:55	1:12	9:40	151 149-152	1459	182 176-186
1.63	16:02	1:06	8:49	148 146-149	1304	182 176-186
1.75	17:09	1:08	9:03	152 150-154	1377	183 178-184
1.88	18:16	1:07	8:56	152 150-154	1357	185 182-186
2.00	19:23	1:06	8:51	151 148-153	1337	184 182-186
2.13	20:29	1:06	8:51	153 151-155	1354	184 182-184
2.25	21:30	1:01	8:10	152 149-155	1242	182 180-184
2.38	22:42	1:12	9:33	160 154-164	1528	180 172-196
2.50	23:49	1:07	8:54	158 156-160	1406	183 180-188
2.63	24:57	1:08	9:05	156 154-158	1418	181 178-186
2.75	26:14	1:17	10:14	156 153-159	1596	180 174-184
2.88	27:16	1:02	8:14	158 157-161	1302	182 172-194
3.00	28:37	1:22 +6	10:56	163 160-165	1782	180 174-188
3.13	29:49	1:12	9:35	160 153-164	1534	179 176-180
3.25	31:05	1:16	10:04	159 157-162	1602	180 176-186
3.38	32:25	1:20	10:42	163 158-166	1744	177 174-184
3.50	33:35	1:10 +7	9:19	158 154-163	1471	183 178-188
3.63	34:39	1:04	8:33	154 153-156	1315	181 180-184
3.75	35:41	1:01	8:11	148 145-151	1212	183 178-186
3.88	36:45	1:04	8:32	155 151-158	1322	186 184-188
4.00	37:53	1:08	9:05	161 159-162	1464	183 178-186
4.02	38:02	9	9:05	162 162-162	1471	184 184-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	4	36:41	9:28
Walk	0.0	120	0	1	25:04
Pause	3.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.00%	More
800m	4:14	8:31	48.31%	More
1km	5:25	8:43	49.18%	More
Mile	8:49	8:49	51.33%	More
5k	29:25	9:28	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.00
5km	27:52	8:58	56.76
5M	46:09	9:14	55.93
10km	58:06	9:21	55.63
10M	1:36:12	9:37	55.25
Half	2:08:05	9:47	54.15
20M	3:20:35	10:02	54.29
Mara	4:27:03	10:12	53.94

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