Wed 6th Jan 2021 at 11:00am by scottdog

Run > General

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Time
29:56
Miles
1.77
Min/mi
16:55
Pacing
58%
WAVA
26.31
Stride(cm)
78
Cals
182
Cadence
122
BPM
99
%MHR
57.9
B/mi
1675
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 98/120bpm 107cal 3.51/3.9mph
2) 0.77m - 12:50(16:37/m) 100/115bpm 75cal 3.61/4.17mph

17:06 12:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37 +2:36	57:56	87 57-114	5040	124 114-130	3/1
0.13	4:48	1:10	18:47	105 91-113	1972	117 112-126	6/0
0.19	5:53	1:05	17:25	109 104-113	1898	115 106-122	7/1
0.25	6:58	1:05	17:21	112 108-118	1944	111 108-114	7/0
0.31	8:05	1:07	17:45	106 103-108	1881	113 108-120	3/0
0.38	9:15	1:11	18:53	103 99-105	1945	114 110-120	2/0
0.44	10:21	1:06	17:33	105 102-108	1843	116 114-120	4/0
0.50	11:29	1:08	18:04	103 100-106	1861	117 112-122	4/0
0.56	12:31	1:02	16:31	97 94-102	1602	123 120-126	0/4
0.63	13:34	1:03	16:45	95 94-96	1591	123 120-126	0/2
0.69	14:35	1:02	16:29	93 86-98	1532	124 122-126	0/4
0.75	15:36	1:01	16:09	85 80-89	1373	125 122-128	0/4
0.81	16:37	1:01	16:12	90 88-91	1458	123 120-126	0/4
0.88	17:38	1:01	16:21	93 92-95	1520	124 122-126	0/2
0.94	18:39	1:01	16:11	103 85-120	1667	124 120-126	0/6
1.00	19:42	1:03	16:44	90 86-93	1506	124 120-128	0/5
1.06	20:41	59	15:46	92 89-94	1450	125 120-130	1/5
1.13	21:42	1:01	16:15	92 90-93	1494	123 114-132	0/1
1.19	22:43	1:01	16:24	95 93-98	1558	125 122-130	1/1
1.25	23:44	1:01	16:11	94 92-95	1522	122 120-124	1/2
1.31	24:46	1:02	16:32	96 92-99	1588	144 120-240	0/1
1.38	25:51	1:05	17:19	108 101-113	1870	118 114-120	5/0
1.44	26:56	1:05	17:24	108 106-109	1879	112 110-114	5/0
1.50	28:02	1:06	17:41	110 108-113	1946	120 118-120	5/0
1.56	29:07	1:05	17:14	108 107-110	1861	116 100-120	5/0
1.63	30:07	1:00	16:08	109 104-111	1758	127 120-132	0/4
1.69	31:08	1:00	16:05	107 100-115	1722	139 124-146	0/10
1.75	32:10	1:02	16:33	93 89-100	1539	124 114-130	0/4
1.77	32:32	22	16:51	93 92-94	1566	112 110-114	0/2

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	24:18
26 3.6%	16:55
See your biggest climbs

Cadence

122 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	240	0	-1:57:38	18:01
Walk	91.9	121	1.8	32:18	18:22
Pause	7.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	20.22%	More
800m	8:03	16:11	23.46%	More
1km	10:06	16:15	24.39%	More
Mile	16:31	16:31	25.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	25.65
5km	54:21	17:30	26.25
5M	1:30:00	18:00	25.79
10km	1:53:18	18:14	25.57
10M	3:07:38	18:46	25.51
Half	4:09:49	19:04	25.15
20M	6:31:12	19:34	25.45
Mara	8:40:50	19:53	25.49

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