Wed 6th Jan 2021 at 11:00am by bainspj

Run > General

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Time
1:01:56
Miles
8.16
Min/mi
7:35
Pacing
84%
WAVA
57.40
Stride(cm)
122
Cals
629
Cadence
173
BPM
135
%MHR
66.8
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/142bpm 86cal 7.69/8.31mph
2) 1m - 7:35(7:35/m) 129/145bpm 79cal 7.91/8.93mph
3) 1m - 8:08(8:08/m) 141/152bpm 97cal 7.38/8.83mph
4) 1m - 7:45(7:45/m) 139/147bpm 85cal 7.74/8.6mph
5) 1m - 7:21(7:21/m) 134/144bpm 69cal 8.16/8.79mph
6) 1m - 7:28(7:28/m) 135/142bpm 68cal 8.04/8.87mph
7) 1m - 7:10(7:10/m) 133/142bpm 60cal 8.38/8.91mph
8) 1m - 7:34(7:34/m) 140/152bpm 76cal 7.94/8.93mph
9) 0.16m - 1:08(7:09/m) 134/138bpm 9cal 8.4/8.79mph

7:48 7:35 8:08 7:45 7:21 7:28 7:10 7:34 1:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	123 60-139	987	174 170-184
0.50	3:58	1:58	7:51	128 122-132	1006	173 168-194
0.75	5:53	1:55	7:38	128 122-133	978	173 170-180
1.00	7:48	1:55	7:40	135 126-142	1035	174 170-180
1.25	9:41	1:53	7:32	138 133-145	1040	175 172-184
1.50	11:37	1:56	7:43	137 123-144	1057	175 170-188
1.75	13:31	1:54	7:37	123 118-128	937	172 166-178
2.00	16:11	2:40 +47	10:41	120 72-136	1282	173 130-178
2.25	18:14	2:02	8:09	143 133-150	1167	173 172-176
2.50	20:11	1:57	7:49	134 122-146	1047	172 164-186
2.75	22:22	2:12	8:47	145 129-152	1273	172 168-178
3.00	24:19	1:57	7:47	140 135-146	1089	173 172-176
3.25	26:18	1:59	7:57	140 137-144	1113	173 170-176
3.50	28:20	2:02	8:08	144 142-147	1170	174 172-178
3.75	30:14	1:53	7:34	137 131-143	1036	174 172-182
4.00	32:04	1:51	7:23	135 129-141	996	172 170-174
4.25	33:55	1:51	7:22	131 124-141	965	172 170-174
4.50	35:47	1:52	7:26	137 130-144	1019	172 168-178
4.75	37:35	1:49	7:16	133 130-137	966	173 170-180
5.00	39:26	1:50	7:20	132 128-135	968	173 168-198
5.25	41:13	1:48	7:11	128 121-137	919	172 170-174
5.50	43:07	1:54	7:35	136 131-139	1031	172 170-176
5.75	45:01	1:54	7:35	137 131-142	1040	172 170-178
6.00	46:53	1:52	7:30	138 134-141	1034	173 170-182
6.25	48:40	1:47	7:07	135 128-139	961	174 168-186
6.50	50:24	1:44	6:57	127 124-131	883	171 168-174
6.75	52:12	1:48	7:10	131 127-136	939	173 170-178
7.00	54:03	1:51	7:24	136 128-142	1007	174 172-182
7.25	56:10	2:07	8:28	145 139-152	1228	173 170-190
7.50	58:03	1:53	7:31	142 133-152	1068	175 168-184
7.75	59:50	1:47	7:08	137 133-144	976	174 170-180
8.00	1:01:37	1:47	7:07	136 134-141	968	176 174-188
8.16	1:02:45	1:08	7:13	134 131-138	966	176 174-184

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	8.2	1:01:57	7:36
Walk	1.3	125	0	48	9:34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.97%	More
800m	3:29	7:00	48.60%	More
1km	4:22	7:01	50.81%	More
Mile	7:10	7:10	53.75%	More
5k	22:45	7:19	57.41%	More
5 miles	37:11	7:26	57.27%	More
10k	46:58	7:33	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:15	7:10	58.69
5M	36:51	7:22	57.78
10km	46:24	7:28	57.42
10M	1:16:50	7:41	57.33
Half	1:42:18	7:49	56.55
20M	2:40:11	8:01	57.23
Mara	3:33:16	8:08	57.31

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