Wed 6th Jan 2021 at 9:00am by kateandgin

Walk > General

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Time
2:31:15
Miles
4.20
Min/mi
36:01
Stride(cm)
43
Cals
680
Cadence
104
BPM
93
%MHR
55.2
B/mi
3357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 102/126bpm 153cal 42/63rpm
2) 1m - 44:40(44:40/m) 101/143bpm 216cal 24/79rpm
3) 1m - 49:49(49:49/m) 90/124bpm 185cal 23/80rpm
4) 1m - 24:18(24:18/m) 73/103bpm 97cal 45/63rpm
5) 0.2m - 6:53(34:46/m) 84/99bpm 29cal 30/75rpm

25:35 44:40 49:49 24:18 6:53

Pin Map

0mi in 0

Pace

36%

18%

15%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:19	84 72-102	2295	110 96-118
0.25	6:42	3:18	26:20	88 74-105	2318	104 84-126
0.38	10:07	3:24	27:16	101 88-115	2753	103 96-116
0.50	13:50	3:43	29:47	113 104-126	3366	99 92-106
0.63	16:59	3:09	25:09	115 107-121	2891	102 94-106
0.75	19:59	3:01	24:05	116 108-122	2794	99 94-108
0.88	22:42	2:43	21:42	111 99-118	2408	107 98-118
1.00	25:34	2:52	22:57	92 77-107	2112	102 96-110
1.13	28:36	3:01	24:12	109 102-119	2637	98 88-110
1.25	33:00	4:24	35:12	96 87-110	3380	104 92-122
1.38	37:03	4:04	32:29	119 105-136	3865	105 80-158
1.50	41:24	4:20	34:41	114 102-129	3955	95 80-156
1.63	59:12	17:48	2:22:27	102 78-143	14529	105 80-140
1.75	1:03:09	3:58	31:40	86 73-98	2724	105 86-156
1.88	1:06:29	3:20	26:39	91 84-99	2426	99 84-124
2.00	1:10:14	3:45	30:00	108 83-117	3241	91 80-134
2.13	1:34:55	24:41	3:17:28	91 67-124	17970	106 80-156
2.25	1:39:13	4:17	34:19	91 81-101	3123	105 80-160
2.38	1:43:02	3:49	30:36	87 76-103	2662	102 80-148
2.50	1:46:13	3:11	25:25	96 81-106	2441	99 80-152
2.63	1:49:55	3:42	29:38	100 78-119	2963	102 82-158
2.75	1:53:34	3:39 +16	29:11	100 85-120	2919	109 92-124
2.88	1:56:53	3:19	26:29	82 67-93	2172	105 82-156
3.00	2:00:18	3:26	27:25	88 76-110	2413	100 84-114
3.13	2:03:27	3:09	25:09	88 75-100	2214	105 94-116
3.25	2:06:41	3:14	25:51	79 74-89	2042	111 80-120
3.38	2:10:14	3:33	28:22	74 59-91	2099	105 90-112
3.50	2:13:05	2:52	22:54	72 62-87	1648	109 102-114
3.63	2:16:23	3:18	26:22	66 60-73	1740	111 104-116
3.75	2:19:05	2:42	21:37	67 58-74	1449	108 102-114
3.88	2:21:49	2:44	21:53	64 56-70	1400	114 98-122
4.00	2:24:36	2:47	22:14	69 59-84	1534	109 98-124
4.13	2:27:06	2:30	19:57	81 73-87	1615	110 106-118
4.20	2:31:30	4:24	1:00:17	85 76-99	5124	104 96-110

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:37	21:22	More
1km	13:52	22:19	More
Mile	23:35	23:35	More
5k	2:00:53	38:55	More

Predictions

Dist	Time	Per Mile

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