Wed 6th Jan 2021 at 9:00am by bdhanda

Run > General

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Time
1:50:10
Miles
11.60
Min/mi
9:30
Pacing
30%
WAVA
55.41
Stride(cm)
108
Cals
1023
Cadence
157
BPM
134
%MHR
78.2
B/mi
1270
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 118/129bpm 93cal 5.95/6.72mph
2) 1m - 9:28(9:28/m) 124/130bpm 88cal 6.34/6.93mph
3) 1m - 9:23(9:23/m) 129/141bpm 90cal 6.4/7.06mph
4) 1m - 9:33(9:33/m) 137/146bpm 104cal 6.28/6.8mph
5) 1m - 9:24(9:24/m) 140/162bpm 104cal 6.39/6.59mph
6) 1m - 9:16(9:16/m) 141/169bpm 99cal 6.47/7.14mph
7) 1m - 9:22(9:22/m) 136/142bpm 82cal 6.4/7.01mph
8) 1m - 9:13(9:13/m) 139/144bpm 85cal 6.51/6.82mph
9) 1m - 9:11(9:11/m) 138/146bpm 80cal 6.53/7.14mph
10) 1m - 9:22(9:22/m) 136/163bpm 72cal 6.4/6.82mph
11) 1m - 9:29(9:29/m) 138/149bpm 78cal 6.33/6.91mph
12) 0.6m - 6:25(10:44/m) 133/150bpm 48cal 5.59/6.57mph

10:05 9:28 9:23 9:33 9:24 9:16 9:22 9:13 9:11 9:22 9:29 6:25

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	112 68-128	1181	158 98-164	6/7
1.00	10:04	4:48	9:36	121 117-124	1161	157 154-162	4/4
1.50	15:11	5:07 +14	10:14	122 114-128	1249	156 154-162	4/5
2.00	19:45	4:33	9:07	126 119-129	1149	158 154-160	1/14
2.50	25:13	5:28 +49	10:56	123 105-133	1345	156 100-162	13/8
3.00	29:58	4:45	9:30	133 129-139	1263	158 154-170	18/11
3.50	34:45	4:47	9:34	137 132-145	1311	158 156-162	16/16
4.00	39:31	4:46	9:32	138 132-142	1315	157 146-162	8/12
4.50	44:14	4:44	9:28	137 134-142	1296	158 156-162	12/8
5.00	48:53	4:39	9:17	144 138-161	1338	158 156-162	13/4
5.50	53:22	4:29	8:58	146 137-167	1310	158 156-162	7/6
6.00	58:10	4:48	9:36	139 133-142	1335	158 148-164	9/5
6.50	1:03:25	5:14 +27	10:28	134 121-141	1404	158 114-162	6/9
7.00	1:07:59	4:35	9:09	137 127-141	1254	158 154-162	3/3
7.50	1:12:35	4:36	9:12	139 135-142	1279	157 154-160	4/4
8.00	1:17:13	4:37	9:15	139 133-142	1285	157 146-162	7/6
8.50	1:21:45	4:33	9:06	139 134-144	1264	157 154-160	4/6
9.00	1:27:04	5:19 +41	10:38	137 115-145	1457	156 114-162	5/5
9.50	1:32:08	5:04 +26	10:08	136 125-143	1378	158 154-164	3/5
10.00	1:39:41	7:32 +2:47	15:04	138 103-163	2080	156 114-160	6/14
10.50	1:44:18	4:38	9:15	133 100-148	1230	158 152-162	11/4
11.00	1:49:10	4:51	9:43	140 135-145	1360	156 152-162	7/1
11.50	1:59:56	10:46 +5:43	21:33	133 92-150	2866	155 110-162	3/6
11.60	2:07:30	7:34 +6:13	1:17:41	132 95-145	10254	157 114-166	3/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 27m, Flat prediction 1:50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:23
10 2.0%	9:37
See your biggest climbs

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	157	11.6	1:49:01	10:06
Walk	7.8	110	0	10:33	6:23:53
Still	0.0	-	-	1	-
Pause	5.8	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.33%	More
800m	4:27	8:58	46.11%	More
1km	5:34	8:58	48.07%	More
Mile	9:03	9:03	50.21%	More
5k	29:03	9:21	53.24%	More
5 miles	46:54	9:23	53.85%	More
10k	58:24	9:24	54.07%	More
10 miles	1:38:54	9:53	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:16	8:47	56.74
5M	45:09	9:02	55.94
10km	56:51	9:09	55.54
10M	1:34:08	9:25	55.52
Half	2:05:19	9:34	54.80
20M	3:16:15	9:49	55.45
Mara	4:21:17	9:58	55.53

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