Mon 4th Jan 2021 at 2:00pm by colinssss

Run > General

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Time
59:41
Miles
3.08
Min/mi
19:23
Pacing
69%
WAVA
27.50
Stride(cm)
60
Cals
414
Cadence
139
BPM
119
%MHR
69.5
B/mi
2302
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 121/155bpm 100cal 3.17/4.4mph
2) 0.62m - 12:52(20:42/m) 108/141bpm 75cal 2.9/4.72mph
3) 0.62m - 11:35(18:38/m) 116/140bpm 80cal 3.22/4.55mph
4) 0.08m - 1:06(13:52/m) 132/162bpm 9cal 4.33/4.95mph
5) 0.62m - 11:45(18:55/m) 126/174bpm 92cal 3.17/4.84mph
6) 0.51m - 10:36(20:45/m) 112/154bpm 58cal 2.89/4.95mph

11:47 12:52 11:35 1:06 11:45 10:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	92 59-116	2082	135 118-246
0.25	4:56	2:06	16:47	121 100-141	2030	142 118-146
0.38	6:49	1:53	15:04	139 135-144	2095	148 138-172
0.50	9:10	2:22	18:54	139 128-155	2627	139 118-162
0.63	11:53	2:43	21:42	125 106-144	2713	132 98-228
0.75	14:22	2:29	19:52	112 100-123	2225	128 118-144
0.88	17:03	2:41	21:29	90 85-94	1933	118 108-124
1.00	19:27	2:24	19:12	104 90-116	1997	121 108-138
1.13	22:35	3:07	25:00	117 99-141	2925	132 114-152
1.25	24:44	2:10	17:16	127 105-138	2193	145 118-164
1.38	26:41	1:57	15:33	135 129-139	2099	148 128-160
1.50	28:52	2:11	17:26	122 107-136	2126	135 124-146
1.63	31:17	2:25	19:22	99 79-117	1917	134 116-144
1.75	33:36	2:20	18:37	115 92-132	2141	141 118-158
1.88	36:21	2:45	22:00	110 85-128	2420	133 112-160
2.00	38:11	1:49	14:33	140 116-164	2038	152 118-170
2.13	39:53	1:43	13:41	118 104-133	1615	157 146-162
2.25	41:35	1:42	13:37	130 127-136	1770	159 156-164
2.38	43:30	1:55	15:21	147 122-174	2256	143 130-158
2.50	47:09	3:39	29:10	123 99-144	3588	135 118-164
2.63	50:00	2:51	22:48	121 98-139	2760	149 118-174
2.75	51:38	1:38	13:01	141 133-154	1836	165 156-172
2.88	53:37	1:59	15:54	139 132-144	2210	146 120-154
3.00	57:49	4:12	33:32	90 62-129	3019	122 118-132
3.08	59:42	1:53	24:54	93 90-99	2316	121 118-128

Heart

119/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	152	1.5	24:18	15:56
Walk	57.9	125	1.6	34:34	22:17
Still	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	26.81%	More
800m	7:00	14:04	31.28%	More
1km	9:13	14:50	30.96%	More
Mile	16:40	16:40	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	26.85
5km	1:00:14	19:23	27.54
5M	1:39:45	19:57	27.24
10km	2:05:35	20:13	27.09
10M	3:27:58	20:48	27.12
Half	4:36:53	21:08	26.79
20M	7:13:36	21:41	27.11
Mara	9:37:17	22:02	27.15

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