Wed 6th Jan 2021 at 11:00am by Elsie Too
Walk > General
-
Time
22:51
-
Miles
1.39
-
Min/mi
16:26
-
Stride(cm)
80
-
Cals
57
-
Cadence
122
-
BPM
83
-
%MHR
44.1
-
B/mi
1364
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:26(16:26/m) 89/103bpm 50cal 61/123rpm 3.65/4.03mph
2) 0.39m - 6:25(16:22/m) 68/73bpm 7cal 61/66rpm 3.67/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:12 |
98 96-99 |
1686 |
121 114-126 |
1/0 |
0.13 |
2:05 |
1:01 |
16:11 |
98 96-99 |
1587 |
125 122-126 |
1/0 |
0.19 |
3:04 |
59 |
15:36 |
98 97-101 |
1529 |
124 122-124 |
0/2 |
0.25 |
4:03 |
59 |
15:50 |
101 100-102 |
1599 |
123 120-126 |
0/1 |
0.31 |
5:01 |
58 |
15:29 |
92 87-100 |
1424 |
123 118-126 |
0/2 |
0.38 |
6:02 |
1:01 |
16:11 |
87 84-90 |
1408 |
125 120-128 |
0/0 |
0.44 |
7:01 |
59 |
15:45 |
85 84-87 |
1338 |
122 114-126 |
0/1 |
0.50 |
8:01 |
1:00 |
16:00 |
86 84-87 |
1376 |
122 118-126 |
0/2 |
0.56 |
9:06 |
1:05 |
17:26 |
84 83-85 |
1465 |
117 112-120 |
1/0 |
0.63 |
10:10 |
1:04 |
17:01 |
85 84-85 |
1447 |
119 116-122 |
2/0 |
0.69 |
11:14 |
1:04 |
16:59 |
87 86-89 |
1478 |
120 114-126 |
1/0 |
0.75 |
12:14 |
1:00 |
15:55 |
85 84-86 |
1353 |
122 118-126 |
1/1 |
0.81 |
13:15 |
1:01 |
16:21 |
86 85-87 |
1407 |
125 124-126 |
0/0 |
0.88 |
14:18 |
1:03 |
16:51 |
86 84-89 |
1449 |
122 116-126 |
1/0 |
0.94 |
15:21 |
1:03 |
16:55 |
84 82-86 |
1421 |
120 118-124 |
3/0 |
1.00 |
16:25 |
1:03 |
16:52 |
74 66-84 |
1248 |
119 118-122 |
2/0 |
1.06 |
17:29 |
1:04 |
17:02 |
69 66-72 |
1176 |
120 116-124 |
0/1 |
1.13 |
18:39 |
1:10 |
18:40 |
72 72-73 |
1344 |
120 116-126 |
1/0 |
1.19 |
19:37 |
59 |
15:38 |
66 64-70 |
1031 |
127 122-132 |
0/2 |
1.25 |
20:35 |
58 |
15:21 |
65 64-66 |
997 |
126 122-128 |
0/2 |
1.31 |
21:35 |
1:00 |
15:59 |
69 67-70 |
1103 |
126 124-130 |
0/2 |
1.38 |
22:32 |
58 |
15:22 |
68 67-70 |
1045 |
124 122-130 |
1/1 |
1.39 |
22:51 |
19 |
18:19 |
69 68-70 |
1264 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:23 |
16:23 |
More |
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