Wed 6th Jan 2021 at 11:00am by Raemondo
Walk > General
-
Time
36:37
-
Miles
1.83
-
Min/mi
20:01
-
Stride(cm)
65
-
Cals
258
-
Cadence
123
-
BPM
120
-
%MHR
69.9
-
B/mi
2392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:52(20:43/m) 126/146bpm 111cal 61/80rpm 2.9/3.85mph
2) 0.62m - 12:00(19:19/m) 118/140bpm 80cal 61/73rpm 3.11/3.67mph
3) 0.58m - 11:45(20:10/m) 114/138bpm 67cal 62/141rpm 2.98/6.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:10 |
123 85-142 |
2973 |
120 106-126 |
0.13 |
2:37 |
1:07 |
17:49 |
125 121-129 |
2227 |
125 122-132 |
0.19 |
3:44 |
1:06 |
17:42 |
134 127-139 |
2372 |
125 122-130 |
0.25 |
4:57 |
1:13 |
19:23 |
127 121-133 |
2462 |
127 120-134 |
0.31 |
6:03 |
1:06 |
17:43 |
127 124-130 |
2250 |
126 124-128 |
0.38 |
7:06 |
1:03 |
16:50 |
129 119-137 |
2171 |
125 124-128 |
0.44 |
8:55 |
1:49 |
29:03 |
124 107-146 |
3603 |
115 94-160 |
0.50 |
10:12 |
1:17 |
20:35 |
124 107-138 |
2553 |
120 102-126 |
0.56 |
11:31 |
1:19 |
20:58 |
126 116-134 |
2642 |
119 84-130 |
0.63 |
12:55 |
1:24 |
22:27 |
124 109-131 |
2783 |
124 96-150 |
0.69 |
14:02 |
1:07 |
17:45 |
128 121-133 |
2273 |
125 96-128 |
0.75 |
15:12 |
1:10 |
18:40 |
129 123-140 |
2408 |
122 118-124 |
0.81 |
16:17 |
1:05 |
17:28 |
126 120-134 |
2200 |
123 118-126 |
0.88 |
17:46 |
1:28 |
23:35 |
116 109-125 |
2736 |
119 108-124 |
0.94 |
18:52 |
1:06 |
17:41 |
117 108-126 |
2069 |
124 120-126 |
1.00 |
20:03 |
1:11 |
18:56 |
114 102-119 |
2158 |
123 122-126 |
1.06 |
21:11 |
1:08 |
18:04 |
108 100-121 |
1952 |
124 122-130 |
1.13 |
22:42 |
1:31 |
24:15 |
115 102-126 |
2789 |
122 102-146 |
1.19 |
23:52 |
1:10 |
18:42 |
122 112-127 |
2281 |
122 120-124 |
1.25 |
25:00 |
1:09 |
18:20 |
108 100-116 |
1980 |
122 118-124 |
1.31 |
26:40 |
1:40 |
26:38 |
105 91-119 |
2796 |
116 94-124 |
1.38 |
28:17 |
1:37 |
25:46 |
96 79-106 |
2474 |
128 98-282 |
1.44 |
29:22 |
1:05 |
17:21 |
114 100-121 |
1979 |
126 124-128 |
1.50 |
30:31 |
1:09 |
18:29 |
124 116-138 |
2293 |
125 122-130 |
1.56 |
31:44 |
1:12 |
19:18 |
114 105-122 |
2201 |
124 122-124 |
1.63 |
32:46 |
1:02 |
16:35 |
110 105-118 |
1824 |
123 122-124 |
1.69 |
33:56 |
1:10 |
18:39 |
121 115-127 |
2257 |
123 122-124 |
1.75 |
35:08 |
1:12 |
19:07 |
121 114-127 |
2314 |
123 122-124 |
1.81 |
36:12 |
1:04 |
17:06 |
127 122-132 |
2172 |
123 122-124 |
1.83 |
36:37 |
25 |
32:14 |
126 122-132 |
4062 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:58 |
19:15 |
More |
Mile |
19:39 |
19:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry