Wed 6th Jan 2021 at 11:00am by Oscar the Grouch

Run > General

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Time
1:01:35
Miles
7.01
Min/mi
8:47
Pacing
92%
WAVA
53.90
Stride(cm)
109
Cals
718
Cadence
167
BPM
141
%MHR
75
B/mi
1239
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 102cal
2) 1m - 8:48(8:48/m) 134/143bpm 97cal
3) 1m - 9:17(9:17/m) 138/151bpm 105cal
4) 1m - 8:27(8:27/m) 143/155bpm 99cal
5) 1m - 8:41(8:41/m) 144/153bpm 102cal
6) 1m - 8:44(8:44/m) 150/162bpm 109cal
7) 1m - 8:34(8:34/m) 149/155bpm 104cal
8) 0.01m - 3(5:42/m) 152/152bpm

9:01 8:48 9:17 8:27 8:41 8:44 8:34 3

Pin Map

0mi in 0

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 78-140	1125	166 162-170	5/2
0.50	4:44	2:22	9:27	135 131-137	1276	168 164-174	7/2
0.75	6:57	2:14	8:55	137 129-144	1221	169 164-176	4/9
1.00	9:00	2:03	8:13	132 127-138	1084	170 164-174	3/8
1.25	11:18	2:17	9:10	136 133-139	1247	165 160-168	5/4
1.50	13:26	2:08	8:32	133 129-137	1134	167 162-170	3/8
1.75	15:42	2:17	9:06	133 131-136	1210	166 164-170	1/8
2.00	17:48	2:05	8:21	136 131-143	1136	169 166-174	3/2
2.25	20:08	2:20	9:20	140 125-151	1306	164 156-174	8/14
2.50	22:28	2:21	9:23	134 125-138	1256	163 154-168	3/2
2.75	25:06	2:37	10:29	140 131-149	1468	165 162-168	15/3
3.00	27:07	2:01	8:06	140 136-146	1134	170 162-174	4/10
3.25	29:12	2:05	8:19	145 140-149	1206	168 166-172	10/14
3.50	31:18	2:06	8:26	141 134-144	1189	166 162-172	2/8
3.75	33:24	2:06	8:24	133 128-145	1116	166 160-174	2/12
4.00	35:33	2:09	8:37	151 144-155	1301	169 164-174	10/4
4.25	37:50	2:16	9:05	145 141-149	1316	167 164-168	5/4
4.50	39:54	2:05	8:18	142 137-152	1179	166 162-172	6/5
4.75	42:09	2:15	8:59	142 136-153	1275	166 162-170	3/10
5.00	44:15	2:06	8:26	144 137-150	1214	168 166-170	2/5
5.25	46:24	2:09	8:35	143 141-147	1227	166 162-170	3/5
5.50	48:36	2:12	8:47	148 141-157	1301	171 166-176	14/2
5.75	50:49	2:13	8:53	160 155-162	1422	171 166-178	8/0
6.00	52:58	2:09	8:37	148 144-154	1274	168 166-170	4/7
6.25	55:05	2:07	8:28	147 144-150	1246	166 162-170	14/4
6.50	57:15	2:09	8:37	152 145-155	1309	168 162-174	7/3
6.75	59:21	2:07	8:28	146 141-152	1235	168 164-174	1/5
7.00	1:01:32	2:10	8:41	151 146-153	1310	168 162-174	7/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 53m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:48
14 7.9%	8:54
11 6.9%	8:44
11 3.1%	8:22
10 2.4%	9:30
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	1:01:34	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.49%	More
800m	4:04	8:10	46.87%	More
1km	5:08	8:15	48.40%	More
Mile	8:18	8:18	50.97%	More
5k	26:36	8:34	54.05%	More
5 miles	43:38	8:44	53.64%	More
10k	54:12	8:43	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:00	8:22	55.31
5M	43:03	8:37	54.36
10km	54:12	8:43	53.90
10M	1:29:45	8:59	53.79
Half	1:59:29	9:07	53.04
20M	3:07:07	9:21	53.67
Mara	4:09:07	9:30	53.75

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