Wed 6th Jan 2021 at 10:00am by WayOfTheDodo

Run > Recovery Run

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Time
1:10:18
Miles
6.37
Min/mi
11:02
Pacing
73%
WAVA
46.96
Stride(cm)
85
Cals
531
Cadence
172
BPM
108
%MHR
61.2
B/mi
1196
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Walking the uphills
Split Summary
===
1) 0.62m - 6:27(10:22/m) 106/120bpm 50cal 5.78/6.91mph
2) 0.62m - 6:14(10:02/m) 119/136bpm 55cal 5.98/7.16mph
3) 0.62m - 6:13(10:00/m) 113/119bpm 50cal 5.99/6.87mph
4) 0.62m - 9:37(15:28/m) 92/120bpm 51cal 3.88/7.03mph
5) 0.62m - 5:59(9:37/m) 106/118bpm 46cal 6.24/7.1mph
6) 0.62m - 8:48(14:09/m) 101/112bpm 65cal 4.24/6.64mph
7) 0.62m - 6:50(10:59/m) 102/108bpm 52cal 5.46/7.06mph
8) 0.62m - 6:22(10:14/m) 119/125bpm 53cal 5.86/6.87mph
9) 0.62m - 5:59(9:37/m) 120/124bpm 47cal 6.24/7.01mph
10) 0.62m - 6:05(9:47/m) 120/126bpm 50cal 6.13/6.87mph
11) 0.16m - 1:46(11:18/m) 110/118bpm 12cal 5.31/6.1mph

6:27 6:14 6:13 9:37 5:59 8:48 6:50 6:22 5:59 6:05 1:46

Pace

11%

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	105 67-120	1178	186 132-192	6/6
0.50	5:14	2:25	9:41	106 102-110	1027	188 186-192	1/18
0.75	7:40	2:27	9:47	115 107-121	1125	188 186-192	6/5
1.00	10:05	2:24	9:37	109 105-115	1048	187 184-194	8/12
1.25	12:45	2:41	10:44	128 114-136	1373	185 182-190	10/5
1.50	15:14	2:28	9:54	108 105-113	1069	184 178-188	3/8
1.75	17:49	2:35	10:19	117 113-119	1207	181 178-184	7/0
2.00	20:25	2:36	10:23	114 106-120	1184	177 130-186	5/4
2.25	24:43	4:18	17:14	86 80-104	1482	133 120-140	6/3
2.50	28:39	3:56	15:44	89 68-105	1400	163 96-186	1/7
2.75	31:03	2:24	9:36	103 101-108	988	183 180-186	1/11
3.00	33:29	2:26	9:46	105 103-111	1025	184 180-188	4/14
3.25	35:50	2:21	9:24	108 100-118	1016	183 180-188	2/18
3.50	39:29	3:38	14:34	100 89-112	1456	139 114-182	22/4
3.75	43:41	4:12	16:48	101 90-112	1697	123 108-138	24/0
4.00	46:46	3:05	12:22	99 90-104	1224	153 118-188	10/21
4.25	49:10	2:24	9:34	104 98-107	995	182 178-186	0/11
4.50	51:46	2:36	10:24	114 105-125	1185	181 176-186	11/3
4.75	54:16	2:30	10:00	122 119-125	1220	181 176-186	11/2
5.00	56:44	2:28	9:54	117 112-122	1158	181 178-188	6/3
5.25	59:11	2:27	9:49	118 114-122	1157	181 176-186	7/5
5.50	1:01:33	2:22	9:26	120 116-124	1132	182 178-186	3/3
5.75	1:03:58	2:25	9:41	123 119-126	1191	182 178-186	7/1
6.00	1:06:25	2:27	9:47	122 117-125	1193	181 178-188	7/1
6.25	1:09:00	2:36	10:23	113 101-125	1174	177 124-186	2/14
6.37	1:10:18	1:18	10:49	111 103-118	1200	180 118-186	6/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 59m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.2%	16:53
22 2.6%	10:04
20 6.5%	10:32
16 10.7%	13:37
15 1.5%	9:44
See your biggest climbs

Cadence

172 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	183	5.5	54:37	9:58
Walk	20.7	128	0.9	14:31	16:20
Still	1.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.92%	More
800m	4:45	9:33	43.96%	More
1km	5:57	9:34	45.74%	More
Mile	9:37	9:37	48.06%	More
5k	33:56	10:55	46.37%	More
5 miles	56:02	11:12	45.87%	More
10k	1:08:22	11:00	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.31
5km	32:11	10:22	48.89
5M	54:01	10:48	47.59
10km	1:08:26	11:01	46.98
10M	1:54:50	11:29	46.36
Half	2:34:04	11:46	45.41
20M	4:04:10	12:13	45.41
Mara	5:27:34	12:30	45.13

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