Wed 6th Jan 2021 at 11:00am by beef

Bike > General

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Time
29:26
Miles
5.61
Mph
11.4
Cals
329
BPM
125
%MHR
78
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:45(5:09/m) 126/152bpm 297cal
2) 0.61m - 3:41(6:04/m) 120/130bpm 32cal

25:45 3:41

Pace

15%

17%

12%

19%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +11	9.03	100 81-109	664
0.50	2:50	1:10	12.78	110 106-117	516
0.75	4:33	1:43	8.73	117 112-121	804
1.00	6:25	1:51 +5	8.07	111 105-122	825
1.25	7:41	1:17	11.75	134 124-141	684
1.50	8:51	1:10	12.90	137 125-145	637
1.75	10:11	1:20	11.31	123 118-127	652
2.00	11:11	1:00	14.95	127 121-135	510
2.25	12:00	49	18.38	133 128-138	434
2.50	12:47	47	19.08	130 120-138	409
2.75	14:31	1:44	8.67	126 114-143	871
3.00	15:50	1:20	11.31	133 123-141	705
3.25	16:44	54	16.70	127 120-137	456
3.50	17:31	47	19.03	127 122-130	401
3.75	18:10	38	23.53	125 121-130	319
4.00	20:10	2:01	7.46	138 122-151	1111
4.25	21:44	1:33	9.66	143 136-149	888
4.50	22:56	1:12	12.43	135 128-139	652
4.75	26:44	3:48 +2:09	3.95	131 116-148	1990
5.00	30:32	3:48 +2:25	3.94	119 110-127	1811
5.25	31:48	1:16	11.83	121 117-124	614
5.50	33:24	1:36	9.41	122 116-130	778
5.61	34:16	52	7.41	117 113-121	948

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:24	2:50	More
1km	1:50	2:57	More
Mile	3:27	3:27	More
5k	14:06	4:32	More
5 miles	30:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:23	5:30
15 miles	1:23:29	5:34
20 miles	1:53:15	5:40
40km	2:22:35	5:44
25 miles	2:23:28	5:44
42km	2:30:09	5:45
50 miles	4:59:07	5:59
56 miles	5:37:18	6:01
100 miles	10:23:39	6:14
112 miles	11:43:15	6:17

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