Wed 6th Jan 2021 at 11:00am by Darlo

Run > Trail Run

Amazing
icy
breezy
v cold

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Time
57:22
Miles
4.54
Min/mi
12:38
Pacing
59%
WAVA
40.26
Stride(cm)
83
Cals
709
Cadence
154
BPM
138
%MHR
76.2
B/mi
1742
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 133/154bpm 158cal
2) 1m - 11:24(11:24/m) 142/155bpm 151cal
3) 1m - 14:25(14:25/m) 136/155bpm 165cal
4) 1m - 12:14(12:14/m) 142/153bpm 151cal
5) 0.54m - 6:31(12:08/m) 143/151bpm 84cal

boggy in places some snow and ice

12:48 11:24 14:25 12:14 6:31

Pace

38%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	116 85-130	1450	156 108-166
0.25	3:19	1:46	14:04	127 120-134	1787	159 116-166
0.38	4:55	1:36	12:48	124 118-131	1588	155 136-164
0.50	6:29	1:34	12:33	133 124-140	1668	153 116-160
0.63	8:04	1:34	12:33	138 131-143	1732	157 150-162
0.75	9:22	1:19	10:30	147 142-152	1545	156 148-160
0.88	10:46	1:23	11:07	146 140-151	1623	155 152-162
1.00	12:48	2:02	16:17	138 119-153	2248	136 98-156
1.13	14:15	1:27	11:36	143 130-153	1658	156 152-158
1.25	15:38	1:23	11:07	149 143-155	1656	154 148-158
1.38	17:04	1:26	11:29	135 128-143	1549	154 144-164
1.50	18:25	1:21	10:47	145 140-147	1563	155 152-158
1.63	19:45	1:20	10:38	141 138-145	1500	157 154-158
1.75	21:19	1:34	12:29	140 136-144	1749	154 152-156
1.88	22:45	1:26	11:31	139 136-141	1600	155 152-160
2.00	24:12	1:27	11:33	143 138-148	1653	156 154-160
2.13	25:44	1:33	12:23	141 135-148	1746	155 150-160
2.25	27:13	1:29	11:52	136 132-142	1614	154 146-158
2.38	28:40	1:27	11:36	142 140-143	1646	156 142-160
2.50	30:09	1:28	11:47	142 139-147	1673	155 146-158
2.63	31:33	1:24	11:11	144 142-148	1611	156 154-156
2.75	33:10	1:37	12:58	149 146-155	1932	157 150-160
2.88	34:33	1:23	11:05	143 141-147	1586	155 154-158
3.00	38:34	4:01	32:08	116 88-145	3728	150 110-160
3.13	39:57	1:23	11:06	133 114-141	1477	158 154-164
3.25	41:31	1:33	12:27	141 133-146	1755	154 150-158
3.38	42:55	1:24	11:16	144 142-146	1622	154 150-158
3.50	44:39	1:44	13:53	132 115-144	1832	151 110-158
3.63	46:11	1:32	12:13	136 124-146	1662	154 146-160
3.75	47:33	1:22	10:55	145 136-151	1583	158 154-162
3.88	49:09	1:37	12:53	150 146-152	1932	154 142-158
4.00	50:50	1:40	13:24	148 141-153	1982	154 146-158
4.13	52:22	1:32	12:18	140 131-145	1722	154 148-158
4.25	53:57	1:35	12:42	145 141-148	1842	156 150-160
4.38	55:20	1:22	10:58	147 145-148	1613	156 152-158
4.50	56:47	1:28	11:42	144 137-148	1685	155 150-160
4.54	57:22	35	15:22	138 133-146	2120	153 150-158

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	155	4.5	55:12	12:15
Walk	1.7	113	0	59	32:30
Still	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.07%	More
800m	5:27	10:58	37.96%	More
1km	6:52	11:02	39.33%	More
Mile	11:23	11:23	40.22%	More
5k	39:05	12:35	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.71
5km	38:22	12:21	40.67
5M	1:03:33	12:43	40.09
10km	1:20:00	12:52	39.83
10M	2:12:29	13:15	39.82
Half	2:56:24	13:28	39.29
20M	4:36:14	13:49	39.76
Mara	6:07:46	14:02	39.82

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