Wed 6th Jan 2021 at 9:00am by Robbo7777
Run > General
-
Time
2:34:09
-
Miles
10.16
-
Min/mi
15:10
-
Pacing
61%
-
WAVA
38.34
-
Stride(cm)
68
-
Cals
1126
-
Cadence
155
-
BPM
141
-
%MHR
82.4
-
B/mi
2138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 132/139bpm 109cal 5.06/5.91mph
2) 1m - 11:43(11:43/m) 133/144bpm 102cal 5.12/6.07mph
3) 1m - 15:39(15:39/m) 146/184bpm 147cal 3.84/5.76mph
4) 1m - 18:57(18:57/m) 155/176bpm 189cal 3.17/5.59mph
5) 1m - 20:47(20:47/m) 137/175bpm 117cal 2.89/5.03mph
6) 1m - 18:29(18:29/m) 121/156bpm 61cal 3.25/5.8mph
7) 1m - 15:18(15:18/m) 120/154bpm 54cal 3.92/6.01mph
8) 1m - 12:28(12:28/m) 136/180bpm 83cal 4.81/5.76mph
9) 1m - 10:46(10:46/m) 145/166bpm 96cal 5.57/6.22mph
10) 1m - 15:58(15:58/m) 151/179bpm 149cal 3.76/6.45mph
11) 0.16m - 2:14(13:49/m) 149/179bpm 19cal 4.34/5.07mph
11:51 11:43 15:39 18:57 20:47 18:29 15:18 12:28 10:46 15:58 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:54 |
5:54 |
11:48 |
126 94-139 |
1487 |
175 124-188 |
1.00 |
11:51 |
5:57 |
11:54 |
135 133-137 |
1607 |
176 170-184 |
1.50 |
18:01 |
6:10 |
12:20 |
130 116-138 |
1604 |
175 116-186 |
2.00 |
23:35 |
5:33 |
11:07 |
135 127-143 |
1501 |
174 166-180 |
2.50 |
31:57 |
8:23 |
16:45 |
141 90-180 |
2363 |
171 86-184 |
3.00 |
39:13 |
7:15 |
14:31 |
163 142-184 |
2366 |
156 118-186 |
3.50 |
47:29 |
8:16 |
16:32 |
158 132-174 |
2612 |
144 84-182 |
4.00 |
58:10 |
10:41 |
21:22 |
155 131-175 |
3312 |
140 98-180 |
4.50 |
1:08:27 |
10:18 |
20:35 |
144 121-174 |
2964 |
141 112-174 |
5.00 |
1:18:57 |
10:30 |
20:59 |
140 100-172 |
2938 |
132 104-170 |
5.50 |
1:29:25 |
10:28 |
20:57 |
127 110-155 |
2660 |
139 32-182 |
6.00 |
1:37:27 |
8:01 |
16:02 |
123 97-152 |
1972 |
146 84-176 |
6.50 |
1:44:39 |
7:12 |
14:24 |
124 99-139 |
1787 |
152 118-178 |
7.00 |
1:52:44 |
8:05 |
16:10 |
119 87-152 |
1924 |
150 110-182 |
7.50 |
1:58:26 |
5:42 |
11:24 |
138 129-154 |
1574 |
174 86-182 |
8.00 |
2:05:12 |
6:46 |
13:32 |
142 113-180 |
1922 |
157 116-182 |
8.50 |
2:10:34 |
5:23 |
10:45 |
145 116-166 |
1559 |
176 128-184 |
9.00 |
2:15:58 |
5:23 |
10:47 |
143 131-150 |
1542 |
175 168-182 |
9.50 |
2:22:07 |
6:09 |
12:19 |
157 136-178 |
1933 |
168 86-186 |
10.00 |
2:31:56 |
9:48 |
19:37 |
149 112-176 |
2922 |
144 80-184 |
10.16 |
2:34:10 |
2:14 |
13:53 |
150 106-179 |
2082 |
166 92-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
38.08% |
More |
800m |
5:12 |
10:28 |
43.37% |
More |
1km |
6:34 |
10:35 |
44.76% |
More |
Mile |
10:46 |
10:46 |
46.43% |
More |
5k |
38:30 |
12:24 |
44.30% |
More |
5 miles |
1:11:33 |
14:19 |
39.08% |
More |
10k |
1:37:19 |
15:40 |
36.00% |
More |
10 miles |
2:31:56 |
15:12 |
38.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
37.87 |
5km |
43:54 |
14:08 |
38.86 |
5M |
1:12:42 |
14:32 |
38.46 |
10km |
1:31:32 |
14:44 |
38.27 |
10M |
2:31:35 |
15:10 |
38.34 |
Half |
3:21:49 |
15:24 |
37.89 |
20M |
5:16:02 |
15:48 |
38.35 |
Mara |
7:00:46 |
16:04 |
38.41 |
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