Wed 6th Jan 2021 at 9:00am by Robbo7777

Run > General

  • Time
    2:34:09
  • Miles
    10.16
  • Min/mi
    15:10
  • Pacing
    61%
  • WAVA
    38.34
  • Stride(cm)
    68
  • Cals
    1126
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 132/139bpm 109cal 5.06/5.91mph
2) 1m - 11:43(11:43/m) 133/144bpm 102cal 5.12/6.07mph
3) 1m - 15:39(15:39/m) 146/184bpm 147cal 3.84/5.76mph
4) 1m - 18:57(18:57/m) 155/176bpm 189cal 3.17/5.59mph
5) 1m - 20:47(20:47/m) 137/175bpm 117cal 2.89/5.03mph
6) 1m - 18:29(18:29/m) 121/156bpm 61cal 3.25/5.8mph
7) 1m - 15:18(15:18/m) 120/154bpm 54cal 3.92/6.01mph
8) 1m - 12:28(12:28/m) 136/180bpm 83cal 4.81/5.76mph
9) 1m - 10:46(10:46/m) 145/166bpm 96cal 5.57/6.22mph
10) 1m - 15:58(15:58/m) 151/179bpm 149cal 3.76/6.45mph
11) 0.16m - 2:14(13:49/m) 149/179bpm 19cal 4.34/5.07mph
11:51 11:43 15:39 18:57 20:47 18:29 15:18 12:28 10:46 15:58 2:14

Pace

53% 12% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:54 5:54 11:48 126 94-139 1487 175 124-188
1.00 11:51 5:57 11:54 135 133-137 1607 176 170-184
1.50 18:01 6:10 12:20 130 116-138 1604 175 116-186
2.00 23:35 5:33 11:07 135 127-143 1501 174 166-180
2.50 31:57 8:23 16:45 141 90-180 2363 171 86-184
3.00 39:13 7:15 14:31 163 142-184 2366 156 118-186
3.50 47:29 8:16 16:32 158 132-174 2612 144 84-182
4.00 58:10 10:41 21:22 155 131-175 3312 140 98-180
4.50 1:08:27 10:18 20:35 144 121-174 2964 141 112-174
5.00 1:18:57 10:30 20:59 140 100-172 2938 132 104-170
5.50 1:29:25 10:28 20:57 127 110-155 2660 139 32-182
6.00 1:37:27 8:01 16:02 123 97-152 1972 146 84-176
6.50 1:44:39 7:12 14:24 124 99-139 1787 152 118-178
7.00 1:52:44 8:05 16:10 119 87-152 1924 150 110-182
7.50 1:58:26 5:42 11:24 138 129-154 1574 174 86-182
8.00 2:05:12 6:46 13:32 142 113-180 1922 157 116-182
8.50 2:10:34 5:23 10:45 145 116-166 1559 176 128-184
9.00 2:15:58 5:23 10:47 143 131-150 1542 175 168-182
9.50 2:22:07 6:09 12:19 157 136-178 1933 168 86-186
10.00 2:31:56 9:48 19:37 149 112-176 2922 144 80-184
10.16 2:34:10 2:14 13:53 150 106-179 2082 166 92-184

Heart

141/184max
  • Show Beats/Mile

Cadence

155 (188 max) Stride Length: 68cm Run: 61.1% Walk: 38.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 38.08% More
800m 5:12 10:28 43.37% More
1km 6:34 10:35 44.76% More
Mile 10:46 10:46 46.43% More
5k 38:30 12:24 44.30% More
5 miles 1:11:33 14:19 39.08% More
10k 1:37:19 15:40 36.00% More
10 miles 2:31:56 15:12 38.26% More

Predictions

Dist Time Per Mile WAVA
1M 13:12 13:12 37.87
5km 43:54 14:08 38.86
5M 1:12:42 14:32 38.46
10km 1:31:32 14:44 38.27
10M 2:31:35 15:10 38.34
Half 3:21:49 15:24 37.89
20M 5:16:02 15:48 38.35
Mara 7:00:46 16:04 38.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here