Wed 6th Jan 2021 at 11:00am by Drell

Walk > General

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Time
14:11
Miles
0.74
Min/mi
19:10
Stride(cm)
68
Cals
53
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 44cal 52/69rpm 3.17/4.36mph
2) 0.12m - 2:26(20:35/m) 9cal 50/65rpm 2.91/3.61mph

11:45 2:26

Pin Map

0mi in 0

Pace

24%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:15	121 118-130
0.13	2:07	59	15:44	122 118-138
0.19	3:11	1:04	17:03	123 118-132
0.25	4:10	59	15:43	124 118-132
0.31	5:09	59	15:39	125 118-130
0.38	6:25	1:16	20:15	121 112-130
0.44	7:32	1:07	17:51	123 112-130
0.50	8:32	1:00	16:05	122 98-130
0.56	10:35	2:03	32:41	124 118-128
0.63	11:50	1:15	20:02	125 116-130
0.69	13:07	1:17	20:30	126 118-130
0.74	14:11	1:04	20:53	127 118-128

Cadence

123 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:16	16:39	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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