Wed 6th Jan 2021 at 11:00am by bgillam

Run > General

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Time
27:18
Miles
3.73
Min/mi
7:19
Pacing
92%
WAVA
61.72
Stride(cm)
123
Cals
332
Cadence
178
BPM
137
%MHR
79.9
B/mi
1000
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 122/133bpm 49cal 12.66/14.28kmph
2) 1km - 4:41(4:41/km) 132/139bpm 55cal 12.83/13.91kmph
3) 1km - 4:30(4:30/km) 133/137bpm 52cal 13.34/14.64kmph
4) 1km - 4:26(4:26/km) 135/141bpm 53cal 13.54/16.36kmph
5) 1km - 4:30(4:30/km) 149/162bpm 61cal 13.33/13.6kmph
6) 1km - 4:27(4:27/km) 155/161bpm 62cal 13.5/13.91kmph
7) 0.01km - 1(2:09/km) 155/155bpm 27.84/13.91kmph

4:44 4:41 4:30 4:26 4:30 4:27 1

Pin Map

0mi in 0

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	114 85-133	894	172 114-178	2/1
0.25	1:58	59	7:51	125 122-130	981	176 174-182	1/2
0.38	2:55	57	7:36	128 126-130	972	176 174-180	2/2
0.50	3:49	54	7:13	126 123-128	910	178 176-182	1/1
0.63	4:44	55	7:21	124 123-125	911	178 176-182	2/0
0.75	5:43	59	7:51	129 121-138	1013	178 174-180	0/0
0.88	6:40	57	7:38	134 131-136	1023	180 172-184	1/0
1.00	7:35	55	7:22	133 130-136	979	178 176-184	0/0
1.13	8:31	56	7:28	131 128-134	977	179 176-182	0/0
1.25	9:27	56	7:27	132 129-133	983	178 178-180	2/0
1.38	10:23	56	7:24	133 131-136	984	177 176-180	0/2
1.50	11:19	56	7:30	132 130-134	990	178 176-182	1/0
1.63	12:13	54	7:11	132 130-133	948	180 178-184	0/1
1.75	13:06	53	7:05	133 131-135	942	178 176-180	2/0
1.88	13:58	52	6:54	133 131-134	917	179 176-186	0/2
2.00	14:45	47	6:17	134 132-136	841	186 182-190	2/0
2.13	15:33	48	6:25	135 132-138	867	187 180-190	0/2
2.25	16:39	1:06	8:51	136 134-141	1204	174 162-180	1/0
2.38	17:33	54	7:09	135 133-136	965	178 176-180	1/0
2.50	18:26	54	7:08	135 134-136	963	177 174-180	1/1
2.63	19:21	54	7:15	143 135-149	1037	178 176-180	1/1
2.75	20:15	54	7:12	145 144-146	1043	179 176-182	0/1
2.88	21:09	54	7:13	153 146-160	1104	179 178-180	0/0
3.00	22:03	54	7:14	153 149-156	1108	180 176-184	0/1
3.13	22:58	55	7:18	157 152-160	1146	180 174-182	0/0
3.25	23:52	55	7:17	152 150-154	1107	180 178-182	0/1
3.38	24:48	55	7:20	152 151-153	1116	180 178-182	0/1
3.50	25:42	54	7:14	157 152-160	1135	179 178-182	1/2
3.63	26:36	54	7:12	158 155-160	1138	180 176-184	1/1
3.73	27:18	42	6:32	157 155-159	1026	180 176-182	1/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.7	27:18	7:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.14%	More
800m	3:19	6:40	55.55%	More
1km	4:11	6:45	57.28%	More
Mile	7:01	7:01	58.49%	More
5k	22:33	7:16	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	22:25	7:13	62.20
5M	37:27	7:29	60.51
10km	47:21	7:37	59.72
10M	1:19:08	7:55	59.01
Half	1:45:54	8:05	57.86
20M	2:47:10	8:22	58.08
Mara	3:43:43	8:32	57.87

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