Wed 6th Jan 2021 at 8:00am by mjenno1

Run > General

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Time
2:30:45
Miles
10.60
Min/mi
14:13
Pacing
54%
WAVA
39.59
Stride(cm)
79
Cals
1278
Cadence
143
BPM
157
%MHR
91.7
B/mi
2230
Asc(m)
287
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 149/169bpm 99cal 5.59/0mph
2) 1m - 9:13(9:13/m) 165/174bpm 97cal 6.51/0mph
3) 1m - 14:13(14:13/m) 165/194bpm 144cal 4.22/0mph
4) 1m - 16:54(16:54/m) 164/190bpm 153cal 3.55/0mph
5) 1m - 19:49(19:49/m) 151/183bpm 141cal 3.03/0mph
6) 1m - 17:11(17:11/m) 152/176bpm 128cal 3.49/0mph
7) 1m - 12:06(12:06/m) 161/173bpm 106cal 4.96/0mph
8) 1m - 14:50(14:50/m) 157/175bpm 123cal 4.04/0mph
9) 1m - 19:07(19:07/m) 148/177bpm 130cal 3.14/0mph
10) 1m - 10:13(10:13/m) 160/169bpm 94cal 5.87/0mph
11) 0.6m - 6:24(10:41/m) 164/168bpm 63cal 5.62/0mph

10:45 9:13 14:13 16:54 19:49 17:11 12:06 14:50 19:07 10:13 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:15	140 109-165	1715	148 106-172	0/13
1.00	10:44	4:37	9:13	162 157-169	1494	165 162-168	4/13
1.50	15:21	4:37	9:14	164 160-169	1516	162 160-166	4/24
2.00	19:58	4:36	9:12	166 161-174	1528	162 158-166	2/12
2.50	25:51	5:53	11:46	167 148-179	1966	154 38-164	12/7
3.00	34:10	8:20	16:39	163 135-194	2715	132 86-222	44/2
3.50	44:07	9:57	19:54	161 131-185	3203	138 86-164	21/19
4.00	51:04	6:57	13:54	168 141-190	2335	142 98-234	19/9
4.50	1:01:37	10:32	21:05	151 133-183	3183	123 92-162	12/14
5.00	1:11:46	10:09	20:19	151 102-182	3067	140 96-164	14/16
5.50	1:20:13	8:27	16:53	154 126-176	2601	144 100-164	8/9
6.00	1:28:58	8:45	17:30	151 126-171	2643	131 90-162	12/18
6.50	1:35:00	6:02	12:04	159 134-167	1919	151 92-170	2/20
7.00	1:41:04	6:04	12:08	163 135-173	1978	152 102-164	5/19
7.50	1:46:36	5:32	11:04	168 161-173	1859	154 102-166	5/22
8.00	1:55:54	9:18	18:36	150 129-175	2790	123 86-220	41/8
8.50	2:05:13	9:19	18:37	154 121-177	2868	133 82-248	27/3
9.00	2:15:01	9:48	19:36	143 124-173	2802	128 82-162	23/2
9.50	2:19:55	4:54	9:48	159 118-169	1559	160 112-234	7/13
10.00	2:25:14	5:19	10:38	162 150-169	1723	156 112-166	5/18
10.50	2:30:29	5:15	10:30	164 158-168	1721	153 112-164	3/15
10.60	2:31:38	1:09	11:40	161 153-168	1877	151 98-162	0/2

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 97m, Flat prediction 2:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.9%	17:03
45 5.3%	22:53
43 9.0%	23:45
15 5.5%	13:47
12 6.3%	21:37
See your biggest climbs

Cadence

143 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	158	8.5	1:35:03	11:09
Walk	29.7	110	2.1	45:04	21:48
Still	7.6	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.32%	More
800m	4:30	9:04	47.60%	More
1km	5:37	9:03	49.71%	More
Mile	9:10	9:10	51.99%	More
5k	35:25	11:24	47.07%	More
5 miles	1:10:02	14:00	38.85%	More
10k	1:32:20	14:52	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.62
5km	41:03	13:13	40.60
5M	1:07:58	13:36	40.03
10km	1:25:35	13:46	39.81
10M	2:21:43	14:10	39.62
Half	3:08:41	14:24	38.87
20M	4:55:29	14:46	39.07
Mara	6:33:24	15:01	38.87

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