Wed 6th Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
31:05
Miles
3.10
Min/mi
10:02
Pacing
57%
WAVA
48.34
Stride(cm)
96
Cals
496
Cadence
167
BPM
129
%MHR
75.4
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 111/139bpm 78cal 5.95/7.41mph
2) 0.62m - 5:55(9:32/m) 133/157bpm 94cal 6.3/6.89mph
3) 0.62m - 6:09(9:54/m) 135/148bpm 102cal 6.06/7.1mph
4) 0.62m - 6:22(10:15/m) 138/153bpm 109cal 5.86/7.97mph
5) 0.61m - 6:23(10:29/m) 144/159bpm 113cal 5.72/6.95mph

6:16 5:55 6:09 6:22 6:23

Pin Map

0mi in 0

Pace

26%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +7	10:36	109 71-127	1155	172 116-186
0.25	2:59	1:40 +15	13:18	107 88-119	1424	160 86-180
0.38	4:06	1:06	8:51	101 93-105	894	163 90-184
0.50	6:14	2:08 +48	17:03	104 97-122	1774	145 90-184
0.63	7:27	1:13	9:46	134 125-139	1309	151 90-184
0.75	8:42	1:15 +1	10:00	118 97-136	1180	175 90-186
0.88	9:51	1:09	9:13	116 97-148	1070	184 182-186
1.00	11:00	1:09	9:14	152 148-156	1404	183 176-186
1.13	12:36	1:36 +20	12:44	142 136-157	1809	164 90-184
1.25	13:45	1:09	9:15	143 138-147	1324	172 90-184
1.38	15:15	1:29 +9	11:54	137 128-147	1630	178 174-184
1.50	16:25	1:10	9:23	131 126-137	1229	177 174-180
1.63	18:52	2:27 +1:11	19:38	126 108-139	2473	173 90-182
1.75	20:25	1:32 +17	12:18	140 129-147	1723	168 94-182
1.88	21:32	1:08	9:02	133 130-136	1202	180 176-186
2.00	23:01	1:29 +15	11:52	137 133-142	1626	181 178-184
2.13	24:29	1:27 +11	11:39	139 134-141	1619	179 174-184
2.25	25:49	1:20	10:39	131 128-135	1395	166 116-182
2.38	27:05	1:17	10:14	147 136-153	1505	183 178-190
2.50	28:32	1:27 +9	11:33	139 133-149	1606	172 90-182
2.63	29:45	1:13	9:42	145 141-148	1407	175 118-184
2.75	31:04	1:19 +3	10:34	142 139-147	1500	164 90-182
2.88	33:06	2:02 +40	16:17	151 138-159	2458	177 116-186
3.00	35:21	2:15 +45	18:03	135 121-146	2437	150 88-192
3.10	36:16	55	9:33	147 144-151	1404	178 172-184

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	179	2.8	28:49	10:27
Walk	20.1	105	0.3	7:17	21:59
Still	0.2	-	-	5	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.30%	More
800m	4:40	9:23	42.97%	More
1km	6:15	10:03	41.79%	More
Mile	10:06	10:06	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:09	10:02	48.44
5M	51:36	10:19	47.68
10km	1:04:58	10:27	47.33
10M	1:47:34	10:45	47.28
Half	2:23:13	10:56	46.65
20M	3:44:16	11:13	47.21
Mara	4:58:36	11:24	47.28

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