Wed 6th Jan 2021 at 10:00am by Southcoastpete

Run > General

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Time
48:09
Miles
4.16
Min/mi
11:34
Pacing
82%
WAVA
41.33
Stride(cm)
85
Cals
505
Cadence
164
BPM
130
%MHR
75.8
B/mi
1499
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 118/131bpm 71cal 5.09/5.76mph
2) 0.62m - 6:53(11:04/m) 131/144bpm 77cal 5.42/6.03mph
3) 0.62m - 6:48(10:56/m) 131/143bpm 75cal 5.49/5.78mph
4) 0.62m - 6:25(10:19/m) 141/148bpm 78cal 5.81/6.1mph
5) 0.62m - 7:14(11:39/m) 134/148bpm 77cal 5.15/6.18mph
6) 0.62m - 7:22(11:52/m) 135/151bpm 77cal 5.06/6.59mph
7) 0.44m - 6:09(14:06/m) 125/143bpm 50cal 4.26/5.72mph

7:19 6:53 6:48 6:25 7:14 7:22 6:09

Pace

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	110 95-129	1501	159 118-172	1/3
0.25	3:06	1:24	11:09	112 109-116	1250	168 166-170	0/4
0.38	4:28	1:22	10:52	123 117-127	1337	168 166-170	3/2
0.50	5:54	1:26	11:30	123 118-127	1415	169 166-172	3/3
0.63	7:20	1:26	11:28	126 119-131	1444	169 166-176	2/2
0.75	8:43	1:23	11:05	125 115-135	1385	168 166-170	4/10
0.88	10:11	1:28	11:47	136 132-140	1603	168 166-170	9/0
1.00	11:31	1:19	10:34	130 127-137	1375	171 168-174	1/3
1.13	12:54	1:23	11:05	126 122-131	1397	170 166-174	1/3
1.25	14:16	1:23	11:02	141 133-144	1555	170 168-172	4/0
1.38	15:36	1:20	10:40	137 133-141	1461	171 168-176	1/1
1.50	17:05	1:28	11:45	128 123-134	1505	157 118-172	0/4
1.63	18:27	1:23	11:00	126 121-130	1387	165 118-170	1/3
1.75	19:46	1:19	10:28	132 130-133	1383	170 168-170	3/0
1.88	21:05	1:19	10:36	134 132-137	1420	170 168-172	1/3
2.00	22:21	1:16	10:06	137 134-138	1384	171 170-174	4/1
2.13	23:42	1:21	10:52	138 136-139	1499	171 168-172	2/6
2.25	25:01	1:19	10:28	142 137-144	1487	171 168-174	6/1
2.38	26:18	1:17	10:19	146 146-147	1507	171 170-172	2/2
2.50	27:32	1:13	9:48	145 144-147	1421	170 168-172	1/2
2.63	28:53	1:22	10:52	146 144-148	1588	160 118-172	1/2
2.75	30:17	1:24	11:12	139 138-143	1557	169 166-174	5/0
2.88	31:58	1:41	13:25	130 122-136	1745	149 118-170	2/0
3.00	33:29	1:30	12:04	128 122-136	1545	168 166-170	1/2
3.13	34:47	1:19	10:30	129 122-140	1355	169 166-174	0/4
3.25	36:10	1:22	10:59	148 143-151	1626	171 166-174	4/0
3.38	37:52	1:42	13:40	134 123-141	1830	163 118-168	1/4
3.50	39:19	1:27	11:32	123 121-128	1420	167 166-170	4/12
3.63	40:46	1:27	11:38	137 125-145	1595	167 166-170	7/0
3.75	42:16	1:29	11:56	133 130-140	1587	166 166-168	3/2
3.88	43:38	1:23	11:01	135 132-137	1488	170 168-172	1/3
4.00	45:01	1:23	11:05	136 133-138	1507	169 168-172	1/3
4.13	47:13	2:12	17:37	120 101-141	2113	123 118-168	5/2
4.16	48:09	56	23:42	100 99-101	2370	118 118-118	2/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 16m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	11:46
See your biggest climbs

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	4	44:09	11:08
Walk	8.1	118	0.2	3:54	19:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.54%	More
800m	5:04	10:12	38.55%	More
1km	6:22	10:15	39.97%	More
Mile	10:20	10:20	41.89%	More
5k	34:11	11:00	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.63
5km	34:51	11:13	42.26
5M	59:02	11:48	40.64
10km	1:15:06	12:05	39.90
10M	2:07:15	12:44	38.93
Half	2:51:37	13:06	37.90
20M	4:34:16	13:43	37.58
Mara	6:09:55	14:07	37.15

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