Wed 6th Jan 2021 at 10:00am by Binoculars

Run > General

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Time
40:42
Miles
5.34
Min/mi
7:37
Pacing
91%
WAVA
56.94
Stride(cm)
117
Cals
550
Cadence
180
BPM
140
%MHR
75.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:38(7:49/m) 133/140bpm 75cal
2) 0.62m - 4:46(7:40/m) 138/144bpm 66cal
3) 0.62m - 4:48(7:44/m) 137/142bpm 65cal
4) 0.62m - 4:48(7:43/m) 138/144bpm 64cal
5) 0.62m - 5:04(8:09/m) 143/155bpm 69cal
6) 0.62m - 4:29(7:13/m) 145/156bpm 62cal
7) 0.62m - 4:41(7:32/m) 144/156bpm 63cal
8) 0.62m - 4:38(7:27/m) 145/158bpm 62cal
9) 0.27m - 1:50(6:45/m) 145/156bpm 24cal

5:38 4:46 4:48 4:48 5:04 4:29 4:41 4:38 1:50

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	128 99-136	983	179 94-188
0.50	3:53	1:58	7:53	135 131-139	1064	180 180-182
0.75	5:51	1:58	7:50	138 132-140	1081	180 178-182
1.00	7:48	1:57	7:48	138 133-144	1076	180 170-182
1.25	9:40	1:53	7:30	137 132-143	1028	180 176-186
1.50	11:39	1:58	7:53	139 134-142	1097	180 176-182
1.75	13:35	1:56	7:45	137 134-142	1062	180 180-182
2.00	15:32	1:57	7:46	137 134-141	1065	180 178-182
2.25	17:22	1:50	7:21	139 135-144	1022	180 180-182
2.50	19:17	1:55	7:38	137 132-143	1047	180 176-184
2.75	21:26	2:09	8:38	142 135-155	1225	181 170-194
3.00	23:23	1:57	7:50	143 140-148	1119	180 176-182
3.25	25:30	2:07 +7	8:27	141 129-146	1191	179 162-184
3.50	27:21	1:51	7:22	148 138-152	1091	180 176-182
3.75	29:05	1:44	6:56	140 134-153	971	180 180-182
4.00	30:55	1:51	7:23	149 143-156	1101	180 180-182
4.25	32:50	1:55	7:39	145 138-152	1108	180 172-182
4.50	34:42	1:52	7:27	139 134-143	1035	180 176-186
4.75	36:35	1:54	7:34	143 140-147	1083	180 178-182
5.00	38:29	1:54	7:35	149 140-158	1130	180 178-182
5.25	40:12	1:43	6:53	142 139-145	978	180 180-182
5.34	40:49	37	6:29	152 145-156	986	179 176-182

Heart

140/158max

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BPM
WHR
MHR
Bands
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Cadence

180 (194 max) Stride Length: 117cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.17%	More
800m	3:25	6:53	50.81%	More
1km	4:25	7:07	51.47%	More
Mile	7:15	7:15	54.14%	More
5k	23:30	7:34	56.74%	More
5 miles	38:11	7:38	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:55	7:23	58.19
5M	37:58	7:36	57.01
10km	47:48	7:42	56.55
10M	1:19:08	7:55	56.41
Half	1:45:22	8:03	55.60
20M	2:45:00	8:15	56.26
Mara	3:39:41	8:23	56.35

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