Wed 6th Jan 2021 at 10:00am by Gary Cardnell

Bike > General

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Time
59:56
Miles
13.02
Mph
13
FBI
63.59
Cals
461
BPM
109
%MHR
63.8
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:52(4:34/m) 109/123bpm 204cal 13.12/0mph
2) 5m - 23:38(4:44/m) 112/123bpm 191cal 12.69/0mph
3) 3.02m - 13:26(4:26/m) 103/112bpm 66cal 13.51/0mph

22:52 23:38 13:26

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:50	2:50	10.60	105 100-111	594
1.00	5:20	2:30	11.99	107 104-110	535
1.50	7:42	2:22	12.71	108 105-112	510
2.00	9:44	2:02	14.71	102 87-118	416
2.50	11:43	1:59	15.06	115 109-118	458
3.00	14:05	2:21	12.75	112 108-119	527
3.50	16:17	2:13	13.54	108 98-114	479
4.00	18:59	2:42	11.12	112 109-123	604
4.50	21:09	2:09	13.93	112 110-115	483
5.00	23:29	2:21	12.80	113 110-119	530
5.50	25:55	2:26	12.35	115 110-117	559
6.00	28:38	2:43	11.03	118 111-123	642
6.50	31:37	2:59	10.07	113 104-118	673
7.00	34:09	2:32	11.83	117 114-121	593
7.50	36:29	2:20	12.87	117 111-120	546
8.00	38:35	2:06	14.33	110 105-114	461
8.50	41:24	2:49	10.65	111 90-116	626
9.00	43:34	2:10	13.82	111 107-115	482
9.50	46:13	2:39	11.29	101 81-110	537
10.00	48:14	2:01	14.90	107 105-110	431
10.50	51:00	2:45	10.88	104 89-108	574
11.00	53:34	2:35	11.62	98 77-109	506
11.50	55:59	2:25	12.41	104 101-107	503
12.00	58:35	2:36	11.56	103 86-112	535
12.50	1:00:31	1:56	15.52	105 102-108	406
13.00	1:02:59	2:28	12.15	104 100-107	513
13.02	1:03:12	13	6.90	106 105-106	922

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	3:55	3:55	More
5k	13:47	4:26	More
5 miles	22:59	4:36	More
10k	29:35	4:46	More
10 miles	47:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	45:19	4:32
20km	57:03	4:35
15 miles	1:09:38	4:39
20 miles	1:34:28	4:43
40km	1:58:56	4:47
25 miles	1:59:40	4:47
42km	2:05:15	4:48
50 miles	4:09:31	4:59
56 miles	4:41:22	5:01
100 miles	8:40:13	5:12
112 miles	9:46:37	5:14

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