Wed 6th Jan 2021 at 11:00am by bodis64

Walk > General

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Time
22:56
Miles
0.25
Min/mi
1:31:44
Stride(cm)
18
Cals
127
Cadence
100
BPM
97
%MHR
52.6
B/mi
8921
Asc(m)
10
Surface
Road

22:22 400m

Notes & Comments

Split Summary
===
1) 0.41km - 22:56(56:17/km) 96/126bpm 127cal 3/75rpm 1.07/4.84kmph

22:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:05	8:05	2:09:26	92 79-109	11908	104 86-110	2/1
0.13	14:54	6:48	1:48:55	90 63-111	9803	101 86-106	3/1
0.19	18:20	3:26	54:54	114 102-126	6259	96 82-150	4/0
0.25	22:46	4:26	1:11:00	102 96-115	7242	97 90-100	2/1
0.25	22:56	10	53:20	104 102-105	5547	-	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:22	1:29:58	More

Predictions

Dist	Time	Per Mile

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