Wed 6th Jan 2021 at 11:00am by albesure

Run > General

Follow User
0 👍

Time
41:16
Miles
3.93
Min/mi
10:30
Pacing
92%
WAVA
42.37
Stride(cm)
97
Cals
491
Cadence
158
BPM
147
%MHR
85.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 143/151bpm 75cal 9.46/11.59kmph
2) 1km - 6:34(6:34/km) 147/155bpm 81cal 9.14/10.65kmph
3) 1km - 6:34(6:34/km) 146/153bpm 79cal 9.13/10.68kmph
4) 1km - 6:35(6:35/km) 147/151bpm 78cal 9.11/9.67kmph
5) 1km - 6:38(6:38/km) 147/152bpm 77cal 9.04/9.74kmph
6) 1km - 6:12(6:12/km) 148/153bpm 72cal 9.69/10.38kmph
7) 0.33km - 2:23(7:17/km) 151/156bpm 29cal 8.24/9.64kmph

6:21 6:34 6:34 6:35 6:38 6:12 2:23

Pace

11%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	129 95-140	1271	154 104-178
0.25	2:26	1:12	9:37	143 139-147	1376	158 152-162
0.38	3:42	1:16	10:04	148 145-151	1490	156 152-158
0.50	5:01	1:19	10:32	148 146-151	1560	156 154-158
0.63	6:23	1:23	11:03	145 140-149	1602	156 154-158
0.75	7:54	1:30	12:02	146 140-150	1757	154 150-158
0.88	9:17	1:23	11:06	143 140-147	1587	157 156-160
1.00	10:32	1:15	9:57	146 143-149	1453	158 156-168
1.13	11:43	1:12	9:35	151 147-155	1447	159 154-164
1.25	12:58	1:14	9:55	148 144-152	1468	158 156-162
1.38	14:20	1:23	11:01	147 143-149	1619	158 156-162
1.50	15:42	1:21	10:51	145 142-148	1572	158 156-162
1.63	16:54	1:13	9:41	148 145-151	1434	160 158-170
1.75	18:17	1:22	10:57	145 136-153	1587	158 156-170
1.88	19:35	1:19	10:28	145 142-150	1519	159 156-160
2.00	20:57	1:22	10:55	146 144-150	1595	158 154-160
2.13	22:08	1:11	9:30	144 141-147	1369	159 156-162
2.25	23:32	1:23	11:08	148 144-151	1647	158 156-160
2.38	24:56	1:24	11:13	147 145-149	1650	157 156-160
2.50	26:13	1:17	10:16	147 144-151	1510	159 156-160
2.63	27:31	1:18	10:28	148 146-150	1549	157 156-160
2.75	28:52	1:20	10:42	149 145-151	1595	158 156-160
2.88	30:11	1:19	10:31	149 145-152	1568	159 156-162
3.00	31:33	1:23	11:01	146 143-147	1608	158 150-160
3.13	32:55	1:22	10:55	145 142-148	1583	159 158-162
3.25	34:12	1:17	10:12	148 146-150	1510	160 158-164
3.38	35:30	1:18	10:26	147 145-150	1532	162 160-164
3.50	36:42	1:12	9:35	146 144-147	1399	162 160-162
3.63	37:52	1:10	9:20	149 147-151	1390	162 160-166
3.75	39:07	1:15	10:03	151 148-153	1518	159 156-164
3.88	40:38	1:31	12:08	153 149-156	1856	154 146-158
3.93	41:17	39	11:33	149 146-151	1721	155 126-160

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.9	41:02	10:28
Walk	0.6	122	0	15	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.38%	More
800m	4:53	9:50	36.93%	More
1km	6:09	9:55	38.31%	More
Mile	10:15	10:15	39.44%	More
5k	32:26	10:26	42.36%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:52	11:17
20M	3:51:33	11:35
Mara	5:08:17	11:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry