Wed 6th Jan 2021 at 10:00am by Paul_NH2

Walk > General

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Time
23:29
Miles
0.74
Min/mi
31:44
Stride(cm)
43
Cals
107
Cadence
118
BPM
93
%MHR
38.6
B/mi
2937
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 23:29(31:47/m) 93/110bpm 107cal 26/64rpm 1.89/4.05mph

23:29

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:53	87 79-92	3209	111 104-118	1/1
0.13	4:13	1:55	30:38	90 82-95	2757	118 106-122	0/1
0.19	7:04	2:51	45:28	89 82-96	4047	117 108-124	1/2
0.25	9:55	2:51	45:40	95 84-109	4338	119 114-122	2/1
0.31	11:45	1:50	29:15	83 79-87	2428	114 106-118	1/2
0.38	14:20	2:35	41:20	91 82-100	3761	113 106-120	1/3
0.44	15:59	1:39	26:27	100 93-105	2644	116 110-120	3/0
0.50	18:10	2:11	35:04	90 83-103	3155	117 102-128	1/1
0.56	19:53	1:43	27:25	99 90-105	2714	120 100-128	0/2
0.63	20:57	1:04	17:02	103 97-108	1755	125 118-128	2/0
0.69	21:57	1:00	15:58	103 100-107	1645	125 122-128	1/0
0.74	23:31	1:34	30:31	96 92-102	2930	123 120-128	1/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	13:50	27:49	More
1km	18:54	30:26	More

Predictions

Dist	Time	Per Mile

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