Wed 6th Jan 2021 at 9:00am by ToBaldlyGo

Walk > General

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Time
1:43:25
Miles
5.16
Min/mi
20:03
Stride(cm)
65
Cals
456
Cadence
123
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Local solo walk
Split Summary
===
1) 1m - 19:11(19:11/m) 89cal 3.13/3.63mph
2) 1m - 19:01(19:01/m) 90cal 3.16/3.59mph
3) 1m - 19:17(19:17/m) 89cal 3.11/3.76mph
4) 1m - 22:44(22:44/m) 88cal 2.64/6.22mph
5) 1m - 20:25(20:25/m) 85cal 2.94/3.78mph
6) 0.16m - 2:46(16:57/m) 15cal 3.54/3.82mph

19:11 19:01 19:17 22:44 20:25 2:46

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	120 112-130	8/2
0.50	9:13	4:20	17:18	125 114-134	4/4
0.75	13:43	4:29	17:56	125 122-132	6/4
1.00	19:11	5:29	21:54	122 112-134	34/5
1.25	24:07	4:55	19:42	119 110-130	14/8
1.50	29:10	5:03	20:12	119 106-128	11/1
1.75	33:39	4:30	17:59	118 110-124	8/2
2.00	38:12	4:33	18:11	122 118-124	2/6
2.25	44:09	5:57	23:48	120 108-134	5/6
2.50	48:50	4:41	18:44	122 108-132	8/5
2.75	53:08	4:18	17:10	127 120-132	4/37
3.00	57:29	4:22	17:26	126 120-136	0/32
3.25	1:02:21	4:52	19:28	125 114-136	3/8
3.50	1:09:22	7:00	28:02	127 114-142	3/3
3.75	1:14:13	4:51	19:24	128 122-134	3/3
4.00	1:20:14	6:01	24:05	131 82-174	8/2
4.25	1:26:01	5:47	23:10	116 108-128	9/5
4.50	1:30:41	4:39	18:37	128 114-134	2/6
4.75	1:35:56	5:15	21:00	111 102-130	11/1
5.00	1:40:38	4:43	18:51	125 102-140	3/6
5.16	1:43:25	2:47	17:00	131 124-136	3/4

Elevation

Asc 157m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.2%	25:30
27 2.9%	19:09
15 13.3%	18:56
15 2.3%	21:14
13 5.0%	19:08
See your biggest climbs

Cadence

123 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:28	17:02	More
1km	10:41	17:12	More
Mile	18:06	18:06	More
5k	59:20	19:06	More
5 miles	1:40:01	20:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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