Wed 6th Jan 2021 at 10:00am by Crash Hamster

Walk > General

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Time
43:30
Miles
2.38
Min/mi
18:17
Cals
153
BPM
89
%MHR
44.5
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 88/102bpm 65cal 3.35/7.57mph
2) 1m - 18:38(18:38/m) 91/103bpm 67cal 3.22/4.26mph
3) 0.38m - 6:58(18:27/m) 89/95bpm 21cal 3.25/4.41mph

17:54 18:38 6:58

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	17:41	83 68-90	1467
0.25	4:24	2:11	17:28	90 85-98	1572
0.38	6:49	2:26	19:25	94 87-101	1825
0.50	9:04	2:15	18:00	87 84-90	1566
0.63	11:22	2:18	18:26	87 79-92	1603
0.75	13:30	2:07	16:57	87 83-92	1475
0.88	15:43	2:13	17:48	88 86-90	1566
1.00	17:54	2:11	17:25	90 85-94	1567
1.13	20:10	2:16	18:09	91 85-94	1651
1.25	22:32	2:22	18:59	87 84-90	1651
1.38	24:48	2:16	18:06	88 85-91	1593
1.50	27:09	2:21	18:48	91 86-94	1711
1.63	29:20	2:12	17:33	90 89-93	1580
1.75	31:46	2:25	19:24	94 90-103	1823
1.88	34:03	2:17	18:18	93 88-100	1702
2.00	36:31	2:28	19:44	91 86-93	1796
2.13	38:49	2:17	18:20	87 81-94	1594
2.25	41:03	2:14	17:54	88 82-91	1575
2.38	43:27	2:24	19:09	91 88-95	1743
2.38	43:30	3	22:29	89 89-89	2001

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:37	17:21	More
1km	10:56	17:36	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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