Wed 6th Jan 2021 at 9:00am by Nick Cook
Walk > General
-
Time
1:15:56
-
Miles
2.80
-
Min/mi
27:07
-
Stride(cm)
52
-
Cals
384
-
Cadence
115
-
BPM
94
-
%MHR
55.1
-
B/mi
2556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:09(23:09/m) 100/138bpm 138cal 41/62rpm 2.59/3.67mph
2) 1m - 20:24(20:24/m) 98/112bpm 117cal 47/106rpm 2.94/3.97mph
3) 0.8m - 32:22(40:32/m) 87/124bpm 129cal 15/74rpm 1.48/3.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:12 |
90 81-99 |
2178 |
114 112-118 |
0.25 |
5:41 |
2:39 |
21:13 |
94 87-100 |
1994 |
115 94-118 |
0.38 |
9:23 |
3:43 |
29:41 |
110 94-136 |
3266 |
107 82-122 |
0.50 |
11:55 |
2:32 |
20:12 |
97 92-101 |
1960 |
118 110-124 |
0.63 |
15:21 |
3:26 |
27:31 |
105 97-114 |
2889 |
115 94-120 |
0.75 |
18:18 |
2:57 |
23:38 |
99 95-104 |
2340 |
115 112-118 |
0.88 |
20:49 |
2:31 |
20:06 |
98 93-103 |
1970 |
114 100-118 |
1.00 |
23:09 |
2:20 |
18:41 |
99 97-105 |
1850 |
115 108-120 |
1.13 |
25:30 |
2:21 |
18:48 |
101 93-111 |
1899 |
115 110-118 |
1.25 |
28:22 |
2:51 |
22:50 |
98 89-108 |
2238 |
115 102-120 |
1.38 |
30:58 |
2:36 |
20:48 |
91 86-97 |
1893 |
115 108-120 |
1.50 |
33:50 |
2:52 |
23:00 |
95 90-100 |
2185 |
114 108-118 |
1.63 |
36:16 |
2:26 |
19:30 |
96 91-103 |
1872 |
116 114-118 |
1.75 |
38:39 |
2:22 |
18:58 |
101 96-108 |
1916 |
116 112-118 |
1.88 |
41:16 |
2:37 |
20:59 |
105 98-111 |
2204 |
113 102-118 |
2.00 |
43:34 |
2:18 |
18:23 |
101 94-107 |
1856 |
115 108-120 |
2.13 |
45:44 |
2:10 |
17:21 |
95 90-101 |
1648 |
115 108-120 |
2.25 |
48:05 |
2:21 |
18:48 |
99 92-110 |
1862 |
116 110-128 |
2.38 |
50:24 |
2:19 |
18:32 |
96 83-107 |
1778 |
116 114-120 |
2.50 |
58:08 |
7:45 |
1:01:57 |
94 80-122 |
5823 |
115 106-130 |
2.63 |
1:04:46 |
6:37 |
52:59 |
86 67-101 |
4557 |
114 104-126 |
2.75 |
1:12:58 |
8:12 |
1:05:34 |
76 60-88 |
4983 |
120 110-130 |
2.80 |
1:15:55 |
2:57 |
1:02:04 |
75 66-83 |
4655 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:34 |
18:36 |
More |
Mile |
19:16 |
19:16 |
More |
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