Wed 6th Jan 2021 at 9:00am by Nick Cook

Walk > General

  • Time
    1:15:56
  • Miles
    2.80
  • Min/mi
    27:07
  • Stride(cm)
    52
  • Cals
    384
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 100/138bpm 138cal 41/62rpm 2.59/3.67mph
2) 1m - 20:24(20:24/m) 98/112bpm 117cal 47/106rpm 2.94/3.97mph
3) 0.8m - 32:22(40:32/m) 87/124bpm 129cal 15/74rpm 1.48/3.95mph
23:09 20:24 32:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 7% 4% 7% 29% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:12 90 81-99 2178 114 112-118
0.25 5:41 2:39 21:13 94 87-100 1994 115 94-118
0.38 9:23 3:43 29:41 110 94-136 3266 107 82-122
0.50 11:55 2:32 20:12 97 92-101 1960 118 110-124
0.63 15:21 3:26 27:31 105 97-114 2889 115 94-120
0.75 18:18 2:57 23:38 99 95-104 2340 115 112-118
0.88 20:49 2:31 20:06 98 93-103 1970 114 100-118
1.00 23:09 2:20 18:41 99 97-105 1850 115 108-120
1.13 25:30 2:21 18:48 101 93-111 1899 115 110-118
1.25 28:22 2:51 22:50 98 89-108 2238 115 102-120
1.38 30:58 2:36 20:48 91 86-97 1893 115 108-120
1.50 33:50 2:52 23:00 95 90-100 2185 114 108-118
1.63 36:16 2:26 19:30 96 91-103 1872 116 114-118
1.75 38:39 2:22 18:58 101 96-108 1916 116 112-118
1.88 41:16 2:37 20:59 105 98-111 2204 113 102-118
2.00 43:34 2:18 18:23 101 94-107 1856 115 108-120
2.13 45:44 2:10 17:21 95 90-101 1648 115 108-120
2.25 48:05 2:21 18:48 99 92-110 1862 116 110-128
2.38 50:24 2:19 18:32 96 83-107 1778 116 114-120
2.50 58:08 7:45 1:01:57 94 80-122 5823 115 106-130
2.63 1:04:46 6:37 52:59 86 67-101 4557 114 104-126
2.75 1:12:58 8:12 1:05:34 76 60-88 4983 120 110-130
2.80 1:15:55 2:57 1:02:04 75 66-83 4655 -

Heart

94/136max
  • Show Beats/Mile

Cadence

115 (130 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:02 18:11 More
1km 11:34 18:36 More
Mile 19:16 19:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here