Wed 6th Jan 2021 at 9:00am by K8

Walk > General

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Time
35:05
Miles
1.63
Min/mi
21:31
Stride(cm)
68
Cals
216
Cadence
110
BPM
103
%MHR
60
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 100/116bpm 85cal 48/60rpm
2) 1km - 13:35(13:35/km) 103/118bpm 82cal 49/58rpm
3) 0.63km - 7:36(12:07/km) 108/119bpm 49cal 55/59rpm

13:54 13:35 7:36

Pin Map

0mi in 0

Pace

15%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	91 85-96	2127	114 102-120
0.13	2:51	1:23	22:15	100 89-109	2225	105 102-114
0.19	4:30	1:39 +14	26:21	103 98-108	2714	106 84-116
0.25	5:59	1:29	23:42	99 97-103	2346	109 94-116
0.31	7:21	1:22	21:52	90 79-96	1968	113 108-118
0.38	13:55	6:34 +5:23	1:45:10	92 85-96	9675	111 104-114
0.44	15:36	1:41	26:55	102 98-106	2745	111 108-114
0.50	16:53	1:17	20:37	106 96-115	2185	112 106-116
0.56	18:07	1:14	19:38	110 107-113	2160	109 108-114
0.63	19:38	1:31	24:24	106 98-115	2586	114 112-116
0.69	21:01	1:22	21:53	101 97-105	2211	110 102-116
0.75	22:19	1:18	20:50	101 98-105	2103	109 104-112
0.81	23:32	1:13	19:32	104 101-106	2032	111 110-114
0.88	24:58	1:26	22:56	104 100-109	2386	107 96-112
0.94	44:22	19:24 +18:29	5:10:26	102 97-107	31664	109 104-112
1.00	46:26	2:04	33:00	105 99-112	3465	108 104-112
1.06	47:46	1:20	21:24	102 99-107	2183	110 108-114
1.13	49:14	1:28	23:23	103 99-109	2408	112 108-116
1.19	50:30	1:16	20:14	105 96-113	2125	109 96-112
1.25	51:45	1:15	20:00	113 108-119	2261	106 96-110
1.31	53:05	1:21	21:32	106 102-115	2283	114 110-116
1.38	54:16	1:11	18:52	103 101-107	1942	113 110-116
1.44	55:24	1:08	18:06	105 100-108	1900	115 114-116
1.50	56:39	1:15	19:54	107 104-108	2130	114 112-116
1.56	57:49	1:10	18:46	107 106-108	2007	110 94-114
1.63	59:03	1:14	19:50	113 109-116	2241	107 104-112
1.63	59:12	9	19:52	114 114-114	2265	112 112-112

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:43	19:33	More
1km	12:28	20:03	More
Mile	39:19	39:19	More

Predictions

Dist	Time	Per Mile

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