-
Time
53:26
-
Miles
5.51
-
Min/mi
9:42
-
Pacing
86%
-
WAVA
51.74
-
Stride(cm)
91
-
Cals
740
-
Cadence
181
-
BPM
140
-
%MHR
81.8
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 130/143bpm 78cal 9.92/10.78kmph
2) 1km - 7:01(7:01/km) 138/147bpm 97cal 8.56/10.75kmph
3) 1km - 5:47(5:47/km) 134/145bpm 77cal 10.38/11.42kmph
4) 1km - 6:49(6:49/km) 143/153bpm 96cal 8.79/11.59kmph
5) 1km - 6:33(6:33/km) 144/152bpm 93cal 9.16/10.68kmph
6) 1km - 5:27(5:27/km) 140/148bpm 75cal 11.01/11.99kmph
7) 1km - 5:22(5:22/km) 140/143bpm 73cal 11.17/12.53kmph
8) 1km - 6:05(6:05/km) 144/153bpm 86cal 9.87/11.56kmph
9) 0.86km - 4:19(5:01/km) 152/160bpm 65cal 11.96/14.34kmph
6:03 7:01 5:47 6:49 6:33 5:27 5:22 6:05 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:23 |
123 83-137 |
1277 |
189 184-196 |
0.50 |
5:00 |
2:24 |
9:36 |
135 131-143 |
1297 |
187 182-194 |
0.75 |
7:20 |
2:21 |
9:22 |
128 125-137 |
1199 |
182 178-188 |
1.00 |
10:09 |
2:49 |
11:15 |
140 131-145 |
1576 |
177 172-182 |
1.25 |
13:06 |
2:56 |
11:46 |
142 135-147 |
1670 |
177 172-188 |
1.50 |
15:33 |
2:27 |
9:48 |
136 127-145 |
1333 |
182 180-190 |
1.75 |
17:53 |
2:21 |
9:22 |
133 125-139 |
1246 |
177 124-186 |
2.00 |
20:03 |
2:10 |
8:40 |
129 125-135 |
1119 |
180 176-184 |
2.25 |
23:08 |
3:05 |
12:20 |
146 136-151 |
1800 |
174 170-178 |
2.50 |
25:50 |
2:42 |
10:47 |
148 142-152 |
1596 |
179 172-188 |
2.75 |
28:33 |
2:43 |
10:52 |
144 141-147 |
1564 |
179 174-186 |
3.00 |
31:06 |
2:33 |
10:12 |
141 139-147 |
1438 |
182 178-194 |
3.25 |
33:35 |
2:29 |
9:57 |
146 144-149 |
1453 |
181 174-192 |
3.50 |
35:39 |
2:04 |
8:15 |
139 136-143 |
1147 |
182 178-186 |
3.75 |
37:51 |
2:12 |
8:49 |
138 136-141 |
1217 |
182 178-186 |
4.00 |
40:10 |
2:19 |
9:15 |
141 139-143 |
1304 |
181 178-184 |
4.25 |
42:12 |
2:02 |
8:07 |
138 134-142 |
1120 |
183 178-186 |
4.50 |
44:21 |
2:09 |
8:35 |
141 138-146 |
1211 |
182 180-184 |
4.75 |
46:57 |
2:37 |
10:27 |
143 135-152 |
1495 |
177 170-184 |
5.00 |
49:21 |
2:24 |
9:34 |
148 143-152 |
1416 |
180 172-190 |
5.25 |
51:34 |
2:13 |
8:53 |
151 147-156 |
1343 |
184 180-190 |
5.50 |
53:24 |
1:50 |
7:21 |
154 151-160 |
1131 |
191 180-202 |
5.51 |
53:27 |
3 |
7:22 |
160 160-160 |
1179 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.50% |
More |
800m |
4:02 |
8:06 |
50.59% |
More |
1km |
5:07 |
8:14 |
51.86% |
More |
Mile |
8:34 |
8:34 |
52.63% |
More |
5k |
28:40 |
9:14 |
53.52% |
More |
5 miles |
48:22 |
9:40 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.48 |
5km |
29:07 |
9:22 |
52.69 |
5M |
48:12 |
9:38 |
51.94 |
10km |
1:00:42 |
9:46 |
51.56 |
10M |
1:40:30 |
10:03 |
51.53 |
Half |
2:13:49 |
10:13 |
50.84 |
20M |
3:29:33 |
10:29 |
51.45 |
Mara |
4:38:59 |
10:39 |
51.53 |
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