Wed 6th Jan 2021 at 9:00am by johnny-the-eagle

Run > General

  • Time
    53:26
  • Miles
    5.51
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    51.74
  • Stride(cm)
    91
  • Cals
    740
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 130/143bpm 78cal 9.92/10.78kmph
2) 1km - 7:01(7:01/km) 138/147bpm 97cal 8.56/10.75kmph
3) 1km - 5:47(5:47/km) 134/145bpm 77cal 10.38/11.42kmph
4) 1km - 6:49(6:49/km) 143/153bpm 96cal 8.79/11.59kmph
5) 1km - 6:33(6:33/km) 144/152bpm 93cal 9.16/10.68kmph
6) 1km - 5:27(5:27/km) 140/148bpm 75cal 11.01/11.99kmph
7) 1km - 5:22(5:22/km) 140/143bpm 73cal 11.17/12.53kmph
8) 1km - 6:05(6:05/km) 144/153bpm 86cal 9.87/11.56kmph
9) 0.86km - 4:19(5:01/km) 152/160bpm 65cal 11.96/14.34kmph
6:03 7:01 5:47 6:49 6:33 5:27 5:22 6:05 4:19

Pace

9% 5% 20% 24% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:23 123 83-137 1277 189 184-196
0.50 5:00 2:24 9:36 135 131-143 1297 187 182-194
0.75 7:20 2:21 9:22 128 125-137 1199 182 178-188
1.00 10:09 2:49 11:15 140 131-145 1576 177 172-182
1.25 13:06 2:56 11:46 142 135-147 1670 177 172-188
1.50 15:33 2:27 9:48 136 127-145 1333 182 180-190
1.75 17:53 2:21 9:22 133 125-139 1246 177 124-186
2.00 20:03 2:10 8:40 129 125-135 1119 180 176-184
2.25 23:08 3:05 12:20 146 136-151 1800 174 170-178
2.50 25:50 2:42 10:47 148 142-152 1596 179 172-188
2.75 28:33 2:43 10:52 144 141-147 1564 179 174-186
3.00 31:06 2:33 10:12 141 139-147 1438 182 178-194
3.25 33:35 2:29 9:57 146 144-149 1453 181 174-192
3.50 35:39 2:04 8:15 139 136-143 1147 182 178-186
3.75 37:51 2:12 8:49 138 136-141 1217 182 178-186
4.00 40:10 2:19 9:15 141 139-143 1304 181 178-184
4.25 42:12 2:02 8:07 138 134-142 1120 183 178-186
4.50 44:21 2:09 8:35 141 138-146 1211 182 180-184
4.75 46:57 2:37 10:27 143 135-152 1495 177 170-184
5.00 49:21 2:24 9:34 148 143-152 1416 180 172-190
5.25 51:34 2:13 8:53 151 147-156 1343 184 180-190
5.50 53:24 1:50 7:21 154 151-160 1131 191 180-202
5.51 53:27 3 7:22 160 160-160 1179 196 196-196

Heart

140/160max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.50% More
800m 4:02 8:06 50.59% More
1km 5:07 8:14 51.86% More
Mile 8:34 8:34 52.63% More
5k 28:40 9:14 53.52% More
5 miles 48:22 9:40 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.48
5km 29:07 9:22 52.69
5M 48:12 9:38 51.94
10km 1:00:42 9:46 51.56
10M 1:40:30 10:03 51.53
Half 2:13:49 10:13 50.84
20M 3:29:33 10:29 51.45
Mara 4:38:59 10:39 51.53
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