Wed 6th Jan 2021 at 10:00am by Justin S

Run > General

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Time
52:11
Miles
5.15
Min/mi
10:08
Pacing
49%
WAVA
47.40
Stride(cm)
96
Cals
491
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 12:57(9:08/m) 141cal 6.56/6.99mph
2) 0.03m - 1:31(49:47/m) 1cal 1.21/6.93mph
3) 0.24m - 1:48(7:24/m) 23cal 8.11/8.25mph
4) 0.04m - 1:30(38:17/m) 3cal 1.57/8.18mph
5) 0.24m - 1:46(7:16/m) 23cal 8.25/8.5mph
6) 0.04m - 1:30(42:22/m) 3cal 1.42/8.58mph
7) 0.25m - 1:39(6:40/m) 22cal 8.99/9.2mph
8) 0.03m - 1:30(43:26/m) 3cal 1.38/9.1mph
9) 0.25m - 1:37(6:35/m) 23cal 9.11/9.6mph
10) 0.04m - 1:30(33:44/m) 2cal 1.78/9.39mph
11) 0.25m - 1:37(6:33/m) 23cal 9.16/9.56mph
12) 0.03m - 1:30(43:26/m) 4cal 1.38/9.46mph
13) 0.24m - 1:34(6:30/m) 23cal 9.23/9.79mph
14) 0.03m - 1:30(45:50/m) 3cal 1.31/9.5mph
15) 0.24m - 1:34(6:33/m) 22cal 9.17/9.54mph
16) 0.03m - 1:30(47:45/m) 4cal 1.26/9.6mph
17) 0.24m - 1:33(6:23/m) 23cal 9.39/9.98mph
18) 0.04m - 1:31(38:06/m) 2cal 1.57/9.16mph
19) 1.44m - 11:30(7:58/m) 142cal 7.53/7.76mph
20) 0.02m - 1:01(55:54/m) 1cal 1.07/7.76mph

12:57 1:31 1:48 1:30 1:46 1:30 1:39 1:30 1:37 1:30 1:37 1:30 1:34 1:30 1:34 1:30 1:33 1:31 11:30 1:01

Pace

14%

21%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:34	163 122-172
0.50	4:47	2:23	9:32	164 160-170
0.75	7:04	2:18	9:11	165 162-172
1.00	9:20	2:16	9:04	165 160-174
1.25	11:30	2:10	8:39	166 164-170
1.50	14:47	3:17	13:06	162 122-166
1.75	17:53	3:06	12:25	161 106-170
2.00	20:52	3:00	11:58	160 100-172
2.25	22:38	1:46	7:04	173 170-176
2.50	25:31	2:52	11:29	160 100-176
2.75	28:22	2:52	11:27	174 170-178
3.00	31:16	2:54	11:35	166 104-180
3.25	34:13	2:56	11:46	157 104-180
3.50	37:08	2:55	11:40	170 122-184
3.75	40:10	3:02	12:10	165 120-180
4.00	42:09	1:59	7:56	169 168-172
4.25	44:10	2:01	8:02	168 166-170
4.50	46:10	2:00	8:02	168 166-170
4.75	48:08	1:59	7:54	168 166-172
5.00	50:06	1:57	7:49	170 168-172
5.15	52:11	2:05	13:45	172 170-174

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	5	47:08	9:22
Walk	9.4	115	0.1	4:55	40:49
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.68%	More
800m	3:53	7:48	50.37%	More
1km	4:51	7:49	52.49%	More
Mile	7:55	7:55	54.66%	More
5k	29:58	9:39	49.15%	More
5 miles	49:53	9:59	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:32	9:50	48.23
5M	50:34	10:07	47.44
10km	1:03:40	10:15	47.06
10M	1:45:27	10:33	46.98
Half	2:20:23	10:43	46.33
20M	3:39:50	11:00	46.88
Mara	4:52:42	11:10	46.95

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