Wed 6th Jan 2021 at 10:00am by Old Croc

Walk > General

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Time
36:34
Miles
2.15
Min/mi
17:00
Stride(cm)
78
Cals
205
Cadence
122
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 94cal 3.58/4.24mph
2) 1m - 16:57(16:57/m) 96cal 3.54/3.76mph
3) 0.15m - 2:53(18:33/m) 15cal 3.23/3.8mph

16:45 16:57 2:53

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	122 116-126	1/1
0.13	2:32	1:03	16:50	123 120-128	1/1
0.19	3:31	1:00	15:52	125 122-134	3/0
0.25	4:30	58	15:36	128 124-130	1/0
0.31	5:33	1:03	16:46	124 120-126	1/0
0.38	6:32	59	15:45	125 122-126	0/1
0.44	7:31	59	15:46	125 122-130	0/1
0.50	8:28	57	15:19	123 120-126	0/1
0.56	9:29	1:01	16:19	124 120-130	2/0
0.63	10:32	1:02	16:35	124 120-128	1/1
0.69	11:33	1:01	16:20	120 118-124	1/0
0.75	12:34	1:01	16:17	121 120-126	1/1
0.81	13:36	1:02	16:33	122 120-132	0/0
0.88	14:40	1:04	17:11	121 120-124	1/1
0.94	15:41	1:01	16:18	121 108-126	3/0
1.00	16:44	1:03	16:49	122 118-124	1/2
1.06	17:46	1:02	16:29	123 120-128	1/1
1.13	18:47	1:01	16:13	122 120-126	0/2
1.19	19:50	1:03	16:41	121 118-122	1/1
1.25	20:58	1:09	18:17	120 110-126	0/1
1.31	21:58	1:00	15:59	120 118-122	0/1
1.38	23:09	1:10	18:45	120 112-126	0/1
1.44	24:13	1:05	17:16	123 120-128	0/1
1.50	25:15	1:01	16:23	121 120-126	2/0
1.56	26:18	1:04	16:56	120 120-120	1/1
1.63	27:21	1:03	16:45	119 116-122	1/0
1.69	28:23	1:02	16:27	119 116-122	1/1
1.75	29:27	1:04	17:02	118 112-122	1/0
1.81	30:38	1:12	19:05	118 114-124	3/0
1.88	31:42	1:04	17:06	120 118-122	2/0
1.94	32:43	1:01	16:11	121 118-128	0/0
2.00	33:42	59	15:38	121 116-124	0/1
2.06	34:43	1:02	16:26	120 118-120	0/5
2.13	35:48	1:04	17:10	121 114-126	0/2
2.16	36:36	48	25:58	122 114-126	0/1

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:56	More
1km	9:56	15:59	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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