Wed 6th Jan 2021 at 9:00am by minardi

Run > Medium Long Run

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Time
1:48:31
Miles
10.03
Min/mi
10:49
Pacing
85%
WAVA
56.54
Stride(cm)
87
Cals
1167
Cadence
170
BPM
153
%MHR
89.3
B/mi
1653
Asc(m)
58
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 125/133bpm 90cal 5.54/5.97mph
2) 1m - 10:54(10:54/m) 124/132bpm 87cal 5.51/6.03mph
3) 1m - 10:54(10:54/m) 133/138bpm 97cal 5.5/5.89mph
4) 1m - 10:49(10:49/m) 158/175bpm 122cal 5.54/6.03mph
5) 1m - 10:49(10:49/m) 168/184bpm 133cal 5.55/6.01mph
6) 1m - 10:56(10:56/m) 169/177bpm 134cal 5.49/5.91mph
7) 1m - 10:55(10:55/m) 164/169bpm 130cal 5.49/6.12mph
8) 1m - 10:55(10:55/m) 164/171bpm 129cal 5.5/6.01mph
9) 1m - 10:49(10:49/m) 160/169bpm 120cal 5.55/6.32mph
10) 1m - 10:20(10:20/m) 165/175bpm 122cal 5.8/6.47mph
11) 0.03m - 20(10:19/m) 164/165bpm 3cal 5.82/6.26mph

10:50 10:54 10:54 10:49 10:49 10:56 10:55 10:55 10:49 10:20 20

	Fenland Flier I know you're expecting this so, wow, great pacing and blue circle collecting.
	minardi I couldn't believe the pacing myself when I got home!
	Fenland Flier Have you been running long? 🤣🤣

Pin Map

0mi in 0

Pace

17%

40%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	123 81-132	1369	169 116-172	4/1
1.00	10:50	5:16	10:32	123 87-133	1296	171 170-174	5/3
1.50	16:21	5:31	11:02	121 103-131	1336	170 168-172	2/4
2.00	22:17	5:56 +33	11:52	128 123-132	1520	169 110-176	1/1
2.50	27:41	5:23	10:47	131 127-137	1412	171 168-174	1/3
3.00	33:12	5:31	11:02	135 132-138	1490	171 170-174	4/4
3.50	38:43	5:31	11:03	151 133-175	1667	171 168-174	6/3
4.00	44:01	5:18	10:36	167 163-171	1770	171 168-172	2/5
4.50	49:21	5:20	10:39	169 163-184	1801	171 168-172	2/2
5.00	54:50	5:29	10:58	168 160-174	1844	171 168-174	2/2
5.50	1:00:13	5:23	10:46	171 167-177	1841	170 166-172	1/1
6.00	1:05:46	5:33	11:06	166 158-173	1844	170 168-174	2/3
6.50	1:11:57	6:11 +40	12:21	165 161-169	2039	169 120-174	5/3
7.00	1:17:21	5:24	10:48	163 159-166	1761	170 168-172	4/4
7.50	1:22:42	5:20	10:41	164 161-170	1752	171 166-176	2/3
8.00	1:28:16	5:34	11:08	164 161-166	1826	170 168-174	4/4
8.50	1:34:26	6:10 +39	12:20	161 137-169	1985	170 162-174	3/2
9.00	1:40:33	6:07 +50	12:14	157 138-165	1921	171 168-174	2/4
9.50	1:45:58	5:25 +8	10:50	166 162-174	1799	171 166-174	3/1
10.00	1:51:02	5:04	10:08	164 149-174	1661	172 168-176	2/3
10.03	1:51:22	20	10:43	164 164-165	1759	173 172-174	0/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 7m, Flat prediction 1:48:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	10	1:48:26	11:00
Walk	1.0	117	0	1:06	1:33:54
Pause	1.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.18%	More
800m	5:02	10:07	46.93%	More
1km	6:21	10:14	48.20%	More
Mile	10:27	10:27	49.42%	More
5k	33:33	10:48	53.83%	More
5 miles	54:35	10:55	54.11%	More
10k	1:08:13	10:59	54.27%	More
10 miles	1:51:00	11:06	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.79
5km	30:48	9:55	58.62
5M	51:21	10:16	57.52
10km	1:04:52	10:26	57.07
10M	1:48:10	10:49	56.55
Half	2:24:35	11:02	55.34
20M	3:47:50	11:24	55.46
Mara	5:04:33	11:37	55.07

Fetch Miles

11:40

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